Showing titles in Aging & Longevity

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body, and mind using natural and holistic techniques. Her method requires just five minutes a day and could not be easier to get started.

Almost six million Americans―about one in every ten people over the age of sixty-five―have Alzheimer’s disease or related dementias, and this number is projected to more than double by 2050. What is it like to live with and amid this increasingly prevalent condition―an affliction that some fear more than death? In My Father’s Brain, the distinguished physician and author Sandeep Jauhar set his father’s descent into Alzheimer’s alongside his own journey toward understanding this disease and how it might best be coped with, if not cured.

MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humour and honesty. Guiding us through, author Katie’s Taylor’s friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team – and of course the testimonies of real women from the midlife community.

Navigating the path of dementia can be daunting, but within this book lies a guiding light, a beacon of hope, and a wellspring of practical wisdom for those embarking on this unique journey. "Living with Dementia" is more than a book; it's an essential companion, a comforting hand extended to individuals, families, and caregivers, offering transformative insights and invaluable strategies to make each day a little brighter.

Peptides are the best kept secret in the world of health and wellness. They’re the go-to substances that top athletes, celebrities, and executives are using to literally become superhuman. Whether you are suffering from hair loss, healing slowly from injuries, or simply want to up your fitness game after age 40, therapeutic peptides will work better than anything you’ve tried.

Bloomsbury presents Gratitude by Delphine de Vigan, read by Oseloka Obi, Gabrielle Glaister and Aysha Kala. 'Extraordinary … The beating heart of this novel is the exquisite empathy it demonstrates … There is a gentle magnificence at work in its pages' Irish Times 'Tender, poignant and...

Embarking on a journey of self-discovery doesn't require a passport to Japan, a love for sushi, or fluency in the language. Instead, it's about immersing yourself in a time-honoured way of life that can significantly enhance your well-being on multiple levels. This book invites you to explore the rich tapestry of an ancient culture, offering practical insights that you can weave into your daily routine to enrich your life, regardless of your current circumstances.

Anyone who has struggled with chronic, unresolved issues or undiagnosed symptoms knows how challenging it can be to get help. If you’ve ever been told “there’s nothing wrong, your labs are fine” or felt unheard at the doctor’s office, there might be something missing—a prescription...

Science says that half of Dementia cases may be preventable through lifestyle - daily habits can have a significant impact on the long-term risk of cognitive decline, and this book explains how. Anthea Rowan has experienced first-hand the devastating impact of Dementia and has made it her...

The Complete Man's Guide To Peptides is a science-based, beginner-friendly guide designed to help men understand modern peptide strategies for fat loss, lean muscle growth, testosterone support, faster recovery, higher energy & healthy aging — without the confusing medical jargon or dangerous guesswork.

If you struggle with brain fog, low energy, or the frustration of feeling far from your potential, the root may lie deeper than motivation. Your mitochondria—the tiny power plants inside your cells—create the energy your brain and body rely on every day. Methylene blue, a remarkable century-old compound, is gaining renewed attention among biohackers and health professionals for its potential to support focus, energy, and long-term vitality.

The Biohacking Blueprint: Use Science to Unlock Your True Potential is more than mere audio. It's a passport to a world where better health, enhanced performance, and increased lifespan are within your grasp. Every chapter invites you on a transformative adventure to decode your body's secrets and learn to mold them to your advantage. Whether it's hacking your sleep for ultimate rest and rejuvenation or bulletproofing your immune system for superior health, you'll find practical, science-backed strategies to amplify your wellbeing.

Dementia and other forms of neurodegeneration are not a part of the normal aging process. You should not expect to develop dementia as you grow older. The brain is fully capable of functioning normally for a lifetime, regardless of how long a person lives. While aging is a risk factor for neurodegeneration, it is not the cause! Dementia and other neurodegenerative disorders are disease processes that can be prevented and successfully treated.

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is...

New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a work that explores and demystifies one of life's most challenging and bewildering passages, she shatters the myth that...

Immerse yourself in the soothing embrace of nature with *Ocean Waves & Forest Soundscapes*. This captivating audiobook offers an exquisite collection of high-quality recordings designed to transport you to tranquil shores and serene woodlands. Perfect for deep relaxation, yoga sessions, or meditation practices, these enchanting sounds create an ideal backdrop for unwinding and finding your center.

¿Qué tal si la menopausia no fuera un final, sino una invitación? Tu cuerpo te empuja a aceptar que todo está a punto de cambiar. Sofocos, confusión mental, insomnio, aumento de peso inexplicable: no son signos de declive. Son señales de tu cuerpo que te indican que estás lista para entrar en una etapa vital, más fuerte y mucho más despierta de lo que nunca has estado. Este no es otro libro sobre el manejo de síntomas. Es una revelación sobre lo que tu cuerpo siempre ha sabido: tienes vías latentes diseñadas para renovarte de adentro hacia afuera.

Gut Health and Mental Clarity by Erleen Tilton Are you tired of feeling foggy, anxious, or exhausted—no matter how hard you try to “be healthy”? What if the real solution isn’t in your mind at all, but in your gut? In Gut Health and Mental Clarity, wellness expert Erleen Tilton reveals the missing link between your gut microbiome and your mental wellness—showing how your digestion, energy, and emotions are all part of one deeply connected system.

Please Explain Alzheimer's Disease to Me introduces the condition to children in a colorful, sensitive, and gentle story, followed by a parent/caregiver section that supplies comprehensive information that adults can use to understand and plan for the course of the disease affecting their loved one. Dr. Zelinger, a board-certified psychologist for children, presents the situation to children in a warm, developmentally appropriate way using appealing characters of diversity, child-friendly language, and familiar scenes they can relate to

"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart "The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of...