Showing titles in Health & Wellness
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The Sleeping World: Seaside Grazing with a Sheep
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Overall4
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Performance4
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Story4
North Ronaldsay sheep have been roaming the shores of a Scottish isle for centuries. They outnumber people there by more than twenty to one. While most sheep graze in fields, the North Ronaldsay are a breed apart: they forage seaweed on the rocky beach. In this episode, we follow a lamb as she crosses the island’s ancient stone dyke and sees the ocean for the first time.
Preview -
The Sleeping World: Seaside Grazing with a Sheep
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release date: 05-03-26
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Darkroom
- Case Files of a Scotland Yard Forensic Photographer
- By: A.J. Hewitt
- Narrated by: Emma Spurgin Hussey
- Length: 9 hrs and 48 mins
- Unabridged
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Overall39
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Performance39
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Story39
For years, A.J. Bennett was the first person onto a crime scene. Before the detectives and the forensics teams, it was her and the body, the only sound her flashbulb as it lit up scenes of unimaginable horror. It was her job to record, in exhaustive detail, the images that would allow someone's last moments to be understood. Now she takes us into the shadowy world of the crime scene photographer, from murders to suicides, accidents to assassinations.
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Repetitive, very repetitive
- By Noemie on 13-03-26
Preview -
The Darkroom
- Case Files of a Scotland Yard Forensic Photographer
- Narrated by: Emma Spurgin Hussey
- Length: 9 hrs and 48 mins
- Release date: 15-02-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Focus
- The ADHD guide to productivity
- By: James Brown, Sam Brown
- Narrated by: James Brown, Sam Brown
- Length: 9 hrs and 12 mins
- Unabridged
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Overall0
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Performance0
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Story0
If you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome. You're in the right place. ADHD experts and co-hosts of the popular ADHD Adults podcast, Professor James Brown and Sam Brown will show you how...
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Focus
- The ADHD guide to productivity
- Narrated by: James Brown, Sam Brown
- Length: 9 hrs and 12 mins
- Release date: 09-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food for Life
- The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Overall497
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Performance440
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Story433
Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or...
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Missing chapters
- By Hayley C on 27-10-22
Preview -
Food for Life
- The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Release date: 27-10-22
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Devil You Know
- By: Gwen Adshead, Eileen Horne
- Narrated by: Gwen Adshead
- Length: 14 hrs and 22 mins
- Unabridged
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Overall842
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Performance763
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Story756
Serial homicide. Stalking. Arson. Gang crime. Who are the people behind these acts of terrible violence? What are their stories? And what is it like to sit opposite them? Dr Gwen Adshead is one of Britain's leading forensic psychiatrists, and she has spent 30 years providing therapy inside secure hospitals and prisons. Whatever her patient's crime, she aims to help them to better know their minds by helping them to articulate their life experience.
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A disagreeable book.
- By andrewjlockley on 01-09-23
Preview -
The Devil You Know
- Narrated by: Gwen Adshead
- Length: 14 hrs and 22 mins
- Release date: 03-06-21
- Language: English
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£15.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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528hz Solfeggio Meditation
- Transform Your Life, Repair DNA and Create Miracles
- By: Glenn Harrold FBSCH Dip C.H., Ali Calderwood (music)
- Narrated by: Glenn Harrold
- Length: 1 hr and 19 mins
- Original Recording
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Overall118
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Performance84
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Story83
This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.
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Surprisingly Effective Results
- By Margaret on 13-04-13
Preview -
528hz Solfeggio Meditation
- Transform Your Life, Repair DNA and Create Miracles
- Narrated by: Glenn Harrold
- Length: 1 hr and 19 mins
- Release date: 23-01-12
- Language: English
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£6.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Daily Manifesting
- Learn How Daily Manifestation Practices Can Create Profound and Lasting Changes, Bringing Your Desires Into Reality with the Power of Consistent Positive Thinking
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 3 hrs
- Unabridged
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Overall1
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Performance1
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Story1
Are you ready to transform your life one day at a time? Discover the secret to making your dreams a reality through the power of daily manifestation. Unlock the potential of the law of attraction with simple, consistent practices that fit seamlessly into your everyday routine. Imagine waking up each day knowing you have the tools to attract wealth, love, health, and happiness effortlessly. This comprehensive guide takes you on a journey from understanding the basics of manifestation to mastering advanced techniques that will revolutionize your life.
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The Quiet Alchemy of Daily Practice
- By MMW on 17-11-25
Preview -
The Power of Daily Manifesting
- Learn How Daily Manifestation Practices Can Create Profound and Lasting Changes, Bringing Your Desires Into Reality with the Power of Consistent Positive Thinking
- Narrated by: Rory Young
- Length: 3 hrs
- Release date: 09-08-24
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindset - Updated Edition
- Changing the Way You Think to Fulfil Your Potential
- By: Carol Dweck
- Narrated by: Bernadette Dunne
- Length: 10 hrs and 23 mins
- Unabridged
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Overall1,604
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Performance1,279
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Story1,279
World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a...
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Don’t bother
- By Scott Sanders on 16-05-20
Preview -
Mindset - Updated Edition
- Changing the Way You Think to Fulfil Your Potential
- Narrated by: Bernadette Dunne
- Length: 10 hrs and 23 mins
- Release date: 07-03-19
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- By: Dale Carnegie, Donna Dale Carnegie - introduction
- Narrated by: Robert Petkoff
- Length: 10 hrs and 35 mins
- Unabridged
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Overall1,290
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Performance966
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Story959
With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...
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Incredibly Practical
- By Veronica on 03-07-11
Preview -
How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- Narrated by: Robert Petkoff
- Length: 10 hrs and 35 mins
- Release date: 30-01-07
- Language: English
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£14.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Comprehensive Guide to Vagus Nerve Exercises
- Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 55 mins
- Unabridged
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Overall48
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Performance48
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Story48
Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.
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Soothing to the Nerves
- By Eric on 11-08-25
Preview -
A Comprehensive Guide to Vagus Nerve Exercises
- Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 55 mins
- Release date: 21-05-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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And the Band Played On
- Politics, People, and the AIDS Epidemic
- By: Randy Shilts
- Narrated by: Victor Bevine
- Length: 31 hrs and 44 mins
- Unabridged
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Overall167
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Performance135
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Story134
Upon it's first publication 20 years ago, And The Band Played On was quickly recognized as a masterpiece of investigatve reporting. An international best seller, a nominee for the National Book Critics Circle Award, and made into a critically acclaimed movie, Shilts' expose revealed why AIDS was allowed to spread unchecked during the early 80's while the most trusted institutions ignored or denied the threat. One of the few true modern classics, it changed and framed how AIDS was discussed.
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A real time capsule
- By Jim on 17-06-14
Preview -
And the Band Played On
- Politics, People, and the AIDS Epidemic
- Narrated by: Victor Bevine
- Length: 31 hrs and 44 mins
- Release date: 11-08-09
- Language: English
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£22.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Counselling for Toads
- By: robert de Board
- Narrated by: Richard Pryal
- Length: 5 hrs and 6 mins
- Unabridged
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Overall1
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Performance1
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Story1
Over five million copies sold worldwide and translated into seven languages! For over twenty-five years Counselling for Toads has provided audiences with a warm and engaging introduction to counselling, brought to life by Toad and his friends from Kenneth Grahame's The Wind in the Willows. Over...
Preview -
Counselling for Toads
- Narrated by: Richard Pryal
- Length: 5 hrs and 6 mins
- Release date: 31-03-26
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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Overall832
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Performance786
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Story785
Brought to you by Penguin. If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you...
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DON'T waste your time on this extended blog post
- By Abi on 20-03-23
Preview -
Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Release date: 09-03-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Original Recording
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Overall44
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Performance43
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Story43
Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!
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Not a voice I would like to hear again
- By Anonymous on 24-11-23
Preview -
15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Release date: 16-12-21
- Language: English
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£15.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Anthropologist on Mars
- A collection of fascinating case studies on the human mind
- By: Oliver Sacks
- Narrated by: Jonathan Davis, Oliver Sacks
- Length: 11 hrs and 42 mins
- Unabridged
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Overall73
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Performance59
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Story57
As with his previous bestseller, The Man Who Mistook His Wife for a Hat, in An Anthropologist on Mars Oliver Sacks uses case studies to illustrate the myriad ways in which neurological conditions can affect our sense of self, our experience of the world, and how we relate to those around us...
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The genius of Oliver Sacks
- By Chris on 02-06-19
Preview -
An Anthropologist on Mars
- A collection of fascinating case studies on the human mind
- Narrated by: Jonathan Davis, Oliver Sacks
- Length: 11 hrs and 42 mins
- Release date: 12-07-18
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- By: Shane Benzie, Tim Major
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Unabridged
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Overall704
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Performance577
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Story577
Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
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Story a bit over-dramatised for the content
- By K R on 31-10-20
Preview -
The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Release date: 20-08-20
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cruelty by Nature
- The Science of Intentional Abuse
- By: Dr. Peter Salerno
- Narrated by: Dr. Peter Salerno
- Length: 2 hrs and 36 mins
- Unabridged
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Overall0
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Performance0
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Story0
Why do some people manipulate, exploit, and harm with chilling consistency—while others, even when raised in the same environment, do not? Cruelty by Nature dismantles the comforting myths that abuse is merely the product of trauma, bad parenting, or social wounds. Instead, it draws from neuroscience, genetics, and clinical psychology to reveal a sharper truth: personality pathology is rooted in stable biological systems that bias individuals toward exploitation.
Preview -
Cruelty by Nature
- The Science of Intentional Abuse
- Narrated by: Dr. Peter Salerno
- Length: 2 hrs and 36 mins
- Release date: 02-03-26
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Training Essentials for Ultrarunning: Second Edition
- By: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Unabridged
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Overall88
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Performance81
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Story81
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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A mixed bag
- By oasisman on 28-12-22
Preview -
Training Essentials for Ultrarunning: Second Edition
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Release date: 23-12-21
- Language: English
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£17.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Recovery
- Freedom from Our Addictions
- By: Russell Brand
- Narrated by: Russell Brand
- Length: 7 hrs and 50 mins
- Unabridged
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Overall3,511
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Performance3,010
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Story2,984
This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.
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Everyone should read this book
- By H. Hopkins on 27-09-17
Preview -
Recovery
- Freedom from Our Addictions
- Narrated by: Russell Brand
- Length: 7 hrs and 50 mins
- Release date: 21-09-17
- Language: English
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£21.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vortex
- Where the Law of Attraction Assembles All Cooperative Relationships
- By: Esther Hicks
- Narrated by: Esther Hicks
- Length: 8 hrs and 34 mins
- Unabridged
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Overall590
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Performance465
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Story461
From the #1 New York Times bestselling authors of Ask and It Is Given, now with FREE excerpts from live Law of Attraction Workshops with Abraham! This cutting-edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are involved...
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Challenging but so worth it!!
- By Jude Fay on 23-12-12
Preview -
The Vortex
- Where the Law of Attraction Assembles All Cooperative Relationships
- Narrated by: Esther Hicks
- Length: 8 hrs and 34 mins
- Release date: 01-09-09
- Language: English
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£16.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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