Showing titles in Health & Wellness
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A Walk from the Wild Edge
- By: Jake Tyler
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Unabridged
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Overall145
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Performance125
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Story125
After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3,000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was enhanced by the kindness of strangers, who helped him to better understand himself and the power of human connection.
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What a drama queen, this book made me want to die by end of chapter one.
- By Amazon Customer on 08-04-21
Preview -
A Walk from the Wild Edge
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Release date: 18-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Talking to Strangers
- What We Should Know about the People We Don't Know
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 42 mins
- Unabridged
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Overall8,611
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Performance7,416
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Story7,386
Brought to you by Penguin. The highly anticipated new book from Malcom Gladwell, host of the chart-topping podcast Revisionist History. With original archival interviews and musical scoring, this enhanced audiobook edition of Talking to Strangers brings Gladwell's renowned storytelling to life...
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people aren't transparent. (done)
- By Amazon Customer on 17-01-20
Preview -
Talking to Strangers
- What We Should Know about the People We Don't Know
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 42 mins
- Release date: 10-09-19
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Doctor's Kitchen Podcast
- By: Dr Rupy Aujla
- Original Recording
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Overall2
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Performance2
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Story2
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts ...
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Very informative
- By Katie Costello on 02-01-24
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Introduction to Psychology
- By: Catherine A. Sanderson, The Great Courses
- Narrated by: Professor Catherine A. Sanderson
- Length: 18 hrs and 7 mins
- Original Recording
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Overall102
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Performance95
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Story92
From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
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Excellent (but biased)!
- By Anonymous on 01-04-22
Preview -
Introduction to Psychology
- Narrated by: Professor Catherine A. Sanderson
- Length: 18 hrs and 7 mins
- Release date: 23-04-21
- Language: English
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£18.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In the Realm of Hungry Ghosts
- The award-winning guide to the causes of addiction – and how to heal it
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 15 hrs and 45 mins
- Unabridged
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Overall1,176
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Performance997
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Story990
Brought to you by Penguin. The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté. The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté What causes addiction? And how...
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Hung on every word
- By Mrs. I Fox on 08-07-19
Preview -
In the Realm of Hungry Ghosts
- The award-winning guide to the causes of addiction – and how to heal it
- Narrated by: Daniel Maté
- Length: 15 hrs and 45 mins
- Release date: 04-10-18
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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101 Power Thoughts
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 1 hr and 6 mins
- Abridged
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Overall158
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Performance125
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Story123
Now enjoy 101 Power Thoughts! Louise Hay reads her power thoughts to you in her own warm, nurturing voice. Listen to one power thought each day or a few at a time. However you decide to listen to this audio download, you'll find that you may begin to think more positively and create exciting...
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This is excellent stuff
- By Karen on 14-05-10
Preview -
101 Power Thoughts
- Narrated by: Louise Hay
- Length: 1 hr and 6 mins
- Release date: 19-08-04
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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And How Does That Make You Feel?
- Everything You (N)ever Wanted to Know About Therapy
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 9 hrs and 4 mins
- Unabridged
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Overall436
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Performance420
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Story420
Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.
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Where is your supervisor??
- By Whistling Woman on 29-03-24
Preview -
And How Does That Make You Feel?
- Everything You (N)ever Wanted to Know About Therapy
- Narrated by: Joshua Fletcher
- Length: 9 hrs and 4 mins
- Release date: 14-03-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hold on to Your Kids
- Why Parents Need to Matter More Than Peers
- By: Gabor Maté, Gordon Neufeld
- Narrated by: Daniel Maté
- Length: 14 hrs and 13 mins
- Unabridged
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Overall543
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Performance479
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Story477
Brought to you by Penguin. Children take their lead from their friends: being 'cool' matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents. But this situation is far from natural, and it can be dangerous - it...
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Every parent or guardian should read!
- By marie wales on 24-03-21
Preview -
Hold on to Your Kids
- Why Parents Need to Matter More Than Peers
- Narrated by: Daniel Maté
- Length: 14 hrs and 13 mins
- Release date: 02-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Open When…
- The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 43 mins
- Unabridged
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Overall60
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Performance58
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Story58
Brought to you by Penguin. A SUNDAY TIMES BEST SELLER. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through...
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Clear, Insightful, and Supportive!
- By Elena K Playa on 22-07-25
Preview -
Open When…
- The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before?
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 43 mins
- Release date: 02-01-25
- Language: English
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£15.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relief from Social Anxiety
- The Practice-Based Treatment on How to Treat Symptoms, Build Confidence, and Reclaim Your Life
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 56 mins
- Unabridged
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Overall18
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Performance18
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Story18
Social anxiety affects up to 15% of people, making it one of the most common mental health challenges but it's also one of the most treatable. This two-hour audiobook delivers a complete confidence-building program featuring 50 progressive exercises grounded in Cognitive Behavioral Therapy (CBT), exposure therapy, and neuroscience.
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Progress comes through gradual exposure
- By Buddies Online on 25-04-26
Preview -
Relief from Social Anxiety
- The Practice-Based Treatment on How to Treat Symptoms, Build Confidence, and Reclaim Your Life
- Narrated by: Scott LeCote
- Length: 1 hr and 56 mins
- Release date: 23-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall663
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Performance567
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Story556
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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seriously bad.
- By claire on 01-12-18
Preview -
Good Sugar Bad Sugar
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Release date: 15-08-16
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Smoking, Overcome Nicotine Addiction
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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Overall5
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Performance2
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Story2
This "Stop Smoking" program was designed to assist the listener in gaining a positive association with fresh air and healthy habits and a negative association with smoking. It was also designed to assist the listener in gaining self-beliefs related to self-care, and channeling emotions into healthier activities.
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Great for sleep
- By friendorfoley on 04-06-18
Preview -
Stop Smoking, Overcome Nicotine Addiction
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 13-03-15
- Language: English
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£9.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause and ADHD
- How to navigate hormone flux and neurodivergence
- By: Helen Wall
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate...
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Menopause and ADHD
- How to navigate hormone flux and neurodivergence
- Length: Not Yet Known
- Release date: 25-06-26
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
- By: Ursula James
- Original Recording
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Overall6
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Performance5
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Story5
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of ...
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Dress the Life You Want
- A Practical Guide to Self-Trust, Power, and Authentic Style
- By: Melissa Sreckovic
- Narrated by: Scott LeCote
- Length: 1 hr and 22 mins
- Unabridged
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Overall48
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Performance43
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Story43
Dress the Life You Want is not a fashion rulebook or a trend guide. It’s a calm, practical self-help guide for anyone who wants to feel more confident, grounded, and at ease in what they wear without pressure, perfection, or performance.
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"Practical Steps for Real People
- By Alex Pearce on 14-03-26
Preview -
Dress the Life You Want
- A Practical Guide to Self-Trust, Power, and Authentic Style
- Narrated by: Scott LeCote
- Length: 1 hr and 22 mins
- Release date: 06-02-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gelatin Trick a Beginner’s Guide to Weight Loss
- The Definitive Protocol to Support Natural Weight Loss, Manage Appetite, and Boost a Healthy Metabolism, in Just 5 Minutes Per Meal
- By: Nietta Danshire
- Narrated by: YourVoiceBridge
- Length: 2 hrs and 47 mins
- Unabridged
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Overall15
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Performance7
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Story7
Would you like to lose weight without stressful diets, without hunger, and in a natural way? The problem isn't you or your motivation, it's the method. Through the smart use of gelatin as part of your daily routine, you'll discover how to simplify your relationship with food, better manage your appetite, and make it more natural to eat the right portions, without feelings of deprivation or hunger. Gelatin Trick: A Beginner's Guide to Weight Loss offers a practical and surprisingly easy approach to supporting natural weight loss through a daily ritual that takes only a few minutes at each meal.
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This audiobook provides a solid introduction
- By Anonymous on 07-04-26
Preview -
Gelatin Trick a Beginner’s Guide to Weight Loss
- The Definitive Protocol to Support Natural Weight Loss, Manage Appetite, and Boost a Healthy Metabolism, in Just 5 Minutes Per Meal
- Narrated by: YourVoiceBridge
- Length: 2 hrs and 47 mins
- Release date: 19-03-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditations
- Evoking the Divine Ground of Your Being
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 4 hrs and 43 mins
- Unabridged
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Overall99
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Performance85
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Story85
Essential Insights and Guidance to Deepen Your Meditation Practice Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. “Meditation is a tool for returning to our essential nature,” says Adyashanti. With Guided...
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Best Meditation Yet!!!
- By Jean -Manchester on 05-08-16
Preview -
Guided Meditations
- Evoking the Divine Ground of Your Being
- Narrated by: Adyashanti
- Length: 4 hrs and 43 mins
- Release date: 01-10-15
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- By: Sean Alexander, Sober On A Drunk Planet
- Narrated by: Piers Sherwood-Roberts
- Length: 7 hrs and 23 mins
- Unabridged
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Overall93
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Performance90
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Story90
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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Really Poor. Far better books are out there!!
- By Dr. Thompson on 30-09-23
Preview -
Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- Narrated by: Piers Sherwood-Roberts
- Series: Quit Lit Series, Book 1-2
- Length: 7 hrs and 23 mins
- Release date: 23-12-22
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall433
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Performance374
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Story371
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Were we taught this growing up?
- By Trailerfitters Toolbox on 22-04-21
Preview -
Atomic Attraction: The Psychology of Attraction
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Release date: 22-01-19
- Language: English
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£12.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnotic Gastric Band Hypnosis for Rapid Weight Loss
- Effortlessly Lose Weight, End Food Cravings, and Stop Obsessing Over Food
- By: Natalie James
- Narrated by: Stacey
- Length: 6 hrs and 17 mins
- Unabridged
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Overall50
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Performance50
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Story50
Are You Ready to Lose Weight, Stop Cravings, and Feel Free Around Food? Have you struggled with diets that leave you feeling restricted, frustrated, or obsessed with food? Do you feel like food cravings control your choices and sabotage your progress? Would you like to avoid costly and risky weight loss surgery? Do you constantly think about and obsess over food? Are you looking for a natural, effective way to achieve your weight loss goals without prescription medicine?
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A valuable resource
- By ICE on 14-01-26
Preview -
Hypnotic Gastric Band Hypnosis for Rapid Weight Loss
- Effortlessly Lose Weight, End Food Cravings, and Stop Obsessing Over Food
- Narrated by: Stacey
- Length: 6 hrs and 17 mins
- Release date: 03-03-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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