Showing titles in Health & Wellness
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Own the Menopause 12 Weeks—For Women Over 40
- Nonhormonal Relief vs HRT and NK3 Explained. Pelvic Floor, Sleep, Metabolism. Perimenopause Brain Fog and Stress, Sex and Libido, Meditations & Hypnosis
- By: Nola Quell
- Narrated by: Alma Studio
- Length: 10 hrs and 53 mins
- Unabridged
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Overall9
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Performance9
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Story9
Something’s shifting. Sleep feels fragile. Energy dips. A body suddenly unfamiliar. Between fear headlines and “just push through,” you need what works. OWN THE MENOPAUSE is a masterfully structured, evidence-informed blueprint for women over 40 who want clarity, stability, and real physiological traction during one of the most misunderstood transitions of their lives. No sensationalism. No fear-driven narratives. No one magic solution. Just calm precision and a program that strengthens your capacity one small, repeatable action at a time.
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Clear Explanations Without Jargon
- By Albina Godinez on 26-04-26
Preview -
Own the Menopause 12 Weeks—For Women Over 40
- Nonhormonal Relief vs HRT and NK3 Explained. Pelvic Floor, Sleep, Metabolism. Perimenopause Brain Fog and Stress, Sex and Libido, Meditations & Hypnosis
- Narrated by: Alma Studio
- Length: 10 hrs and 53 mins
- Release date: 08-04-26
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learn Chair Tai Chi
- 21-Day Program for Seniors: A Beginner-Friendly 3-Week Program with 10-Minute Seated Routines to Improve Balance, Mobility, and Everyday Independence
- By: Mick Law
- Narrated by: Lunava Books
- Length: 3 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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Story0
Learn Chair Tai Chi: 21-Day Program for Seniors offers a gentle, beginner-friendly approach to reconnecting your mind and body, improving balance, and regaining everyday confidence, all from the safety and comfort of a chair. This three-week program is designed for seniors who want real, functional improvements in just 10 minutes a day.
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Learn Chair Tai Chi
- 21-Day Program for Seniors: A Beginner-Friendly 3-Week Program with 10-Minute Seated Routines to Improve Balance, Mobility, and Everyday Independence
- Narrated by: Lunava Books
- Length: 3 hrs and 18 mins
- Release date: 14-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnobirthing
- Practical Ways to Make Your Birth Better
- By: Siobhan Miller
- Narrated by: Siobhan Miller
- Length: 7 hrs and 31 mins
- Unabridged
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Overall131
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Performance125
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Story125
Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.
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Incredibly patronising and repetitive
- By Bookworm and fan on 05-10-23
Preview -
Hypnobirthing
- Practical Ways to Make Your Birth Better
- Narrated by: Siobhan Miller
- Length: 7 hrs and 31 mins
- Release date: 10-11-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Rapid Weight Loss Hypnosis for Women Bundle
- Hypnosis, Visualizations, Positive Affirmations, and Hypnotic Gastric Band Everything You Need to Shed the Weight and Feel Great
- By: Natalie James
- Narrated by: Stacey
- Length: 10 hrs and 1 min
- Unabridged
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Overall42
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Performance42
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Story42
The Ultimate Rapid Weight Loss Hypnosis for Women Bundle is your all-in-one audio guide to achieving lasting weight loss through the power of hypnosis, guided visualizations, positive affirmations, and the transformative effects of the hypnotic gastric band. This comprehensive bundle is designed to reprogram your subconscious mind, helping you break free from unhealthy eating patterns, reduce cravings, and develop a natural desire for nourishing foods.
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Mindful Transformation Audio
- By Rebecca Lewis on 15-04-26
Preview -
The Ultimate Rapid Weight Loss Hypnosis for Women Bundle
- Hypnosis, Visualizations, Positive Affirmations, and Hypnotic Gastric Band Everything You Need to Shed the Weight and Feel Great
- Narrated by: Stacey
- Length: 10 hrs and 1 min
- Release date: 29-04-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Searching for Normal
- A New Approach to Understanding Mental Health, Distress and Neurodiversity
- By: Dr Sami Timimi
- Narrated by: Philip Ishak Arditti
- Length: 11 hrs and 47 mins
- Unabridged
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Overall16
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Performance16
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Story16
Brought to you by Penguin. More and more people are being diagnosed with ADHD and autism. More and more people are being diagnosed with mental disorders. Young people are being medicalised for behaviours that might be explained as entirely normal in other parts of the world. Distress has been...
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SO needed!
- By miss j m simpson on 06-07-25
Preview -
Searching for Normal
- A New Approach to Understanding Mental Health, Distress and Neurodiversity
- Narrated by: Philip Ishak Arditti
- Length: 11 hrs and 47 mins
- Release date: 20-03-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Think Clearly in the Age of AI: Stoic Wisdom for an Automated World
- 7 Modes of Ancient Stoicism to Reason Deeper, Decide Better, & Outthink Any Machine in the Era of Artificial Intelligence (AI for Business, Strategy, & Leadership)
- By: Austin Chen
- Narrated by: Ted Kettler
- Length: 4 hrs and 38 mins
- Unabridged
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Overall47
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Performance47
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Story47
AI can write your emails, summarize your meetings, and generate your strategy decks. But it cannot tell you which decisions actually matter. Everyone is racing to master AI tools. Almost no one is developing the cognitive capabilities that AI makes more valuable, not less. That gap is about to separate those who lead and succeed from those who get left behind.
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A Thoughtful Blend of Stoicism
- By Frances Haynes on 26-04-26
Preview -
How to Think Clearly in the Age of AI: Stoic Wisdom for an Automated World
- 7 Modes of Ancient Stoicism to Reason Deeper, Decide Better, & Outthink Any Machine in the Era of Artificial Intelligence (AI for Business, Strategy, & Leadership)
- Narrated by: Ted Kettler
- Series: AI for Business, Strategy, & Leadership, Book 5
- Length: 4 hrs and 38 mins
- Release date: 26-02-26
- Language: English
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£11.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- By: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Unabridged
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Overall134
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Performance123
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Story122
‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr...
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Stick with it
- By Paul on 09-01-25
Preview -
Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- Length: 9 hrs and 54 mins
- Release date: 15-09-22
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Is There Life After Death?: The Extraordinary Science of What Happens when We Die
- By: Anthony Peake
- Narrated by: Anthony Peake
- Length: 12 hrs and 33 mins
- Unabridged
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Overall142
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Performance125
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Story125
Do you occasionally have that strange feeling known as déjà vu? Do you sometimes feel that you know what is going to happen next? Do you ever have a strong feeling that actions you are about to take are the right (or wrong) thing to do? This audiobook proposes a simply amazing theory - a theory that states that personal death is a scientific impossibility. Using the latest findings of neurology, quantum physics, and consciousness studies, Anthony Peake suggests that we never die.
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the answer to many questions
- By Anonymous on 08-12-19
Preview -
Is There Life After Death?: The Extraordinary Science of What Happens when We Die
- Narrated by: Anthony Peake
- Length: 12 hrs and 33 mins
- Release date: 05-12-17
- Language: English
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£14.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Making of a Therapist
- A Practical Guide for the Inner Journey
- By: Louis Cozolino
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 31 mins
- Unabridged
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Overall309
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Performance258
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Story255
The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while ignoring the more challenging personal components of training. Despite the fact that the therapist's self-insight and emotional maturity are critical for successful psychotherapy, knowledge and technical skills are the focus of most training programs. As a result, the therapist's personal growth is either marginalized or ignored. The Making of a Therapist counters this trend by offering therapists a personal account of this important inner journey.
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Amazing book
- By Scott on 25-01-19
Preview -
The Making of a Therapist
- A Practical Guide for the Inner Journey
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 31 mins
- Release date: 24-04-18
- Language: English
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£12.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heart Failure Explained
- How the Heart Weakens, Why It Happens, and How to Live Well
- By: Dr Elias Morton
- Narrated by: Eyvonne Kinsey
- Length: 3 hrs and 8 mins
- Unabridged
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Overall20
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Performance9
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Story9
Heart Failure Explained is a clear, steady guide for anyone living with heart failure, caring for someone affected by it, or trying to understand a diagnosis that often arrives wrapped in fear. The phrase itself sounds final, but the reality is far more complex. Heart failure rarely means that the heart has stopped or is about to stop. Instead, it describes a condition in which the heart is no longer meeting the body’s demands as efficiently as it once did, either because the pumping action has weakened, the filling phase has become stiff, or the circulation has become strained.
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No medical degree needed
- By Aiza Thornton on 21-04-26
Preview -
Heart Failure Explained
- How the Heart Weakens, Why It Happens, and How to Live Well
- Narrated by: Eyvonne Kinsey
- Series: Medical Facts by Zentara UK, Book 15
- Length: 3 hrs and 8 mins
- Release date: 02-03-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sugar Addiction: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 28 mins
- Original Recording
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Overall44
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Performance39
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Story38
Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove sweetened food from your lifestyle, use this powerful and proven hypnosis to help with sugar addiction.
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Was incredibly doubtful but it works!!!
- By Darren on 15-10-16
Preview -
Sugar Addiction: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 28 mins
- Release date: 04-01-16
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Faster, Talk Smarter
- A powerful, practical guide to speaking successfully when you're put on the spot
- By: Matt Abrahams
- Narrated by: Matt Abrahams
- Length: 7 hrs and 11 mins
- Unabridged
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Overall49
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Performance47
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Story47
Read by the author. 'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical Candor Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts...
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Helpful and easy to listen
- By Ivt on 26-11-24
Preview -
Think Faster, Talk Smarter
- A powerful, practical guide to speaking successfully when you're put on the spot
- Narrated by: Matt Abrahams
- Length: 7 hrs and 11 mins
- Release date: 28-09-23
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind over Miles
- Mind over Miles - The untold story behind the record-breaking run
- By: Russ Cook, Hardest Geezer
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Unabridged
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Overall598
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Performance567
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Story567
Brought to you by Penguin. 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads...
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loved it
- By Amazon Customer on 24-10-24
Preview -
Mind over Miles
- Mind over Miles - The untold story behind the record-breaking run
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Release date: 24-10-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 10 hrs and 56 mins
- Original Recording
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Overall11
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Performance10
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Story10
These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!
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One of the best for relaxation
- By AuthenticReview on 05-01-23
Preview -
All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
- Narrated by: Anna Thompson
- Length: 10 hrs and 56 mins
- Release date: 05-09-19
- Language: English
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£15.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Heal Your Life
- 40th Anniversary Edition
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 6 hrs and 55 mins
- Unabridged
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Overall34
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Performance30
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Story30
Louise Hay's groundbreaking book, You Can Heal Your Life, continues to inspire and uplift millions of readers worldwide. Now, in celebration of its 40th anniversary, this special audiobook edition offers an even deeper experience of healing and self-love. This audiobook anniversary edition...
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As the title suggests healing!
- By Melanie Dawn on 06-01-26
Preview -
You Can Heal Your Life
- 40th Anniversary Edition
- Narrated by: Louise Hay
- Length: 6 hrs and 55 mins
- Release date: 08-10-24
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Golf Is Not a Game of Perfect
- By: Bob Rotella
- Narrated by: Bob Rotella
- Length: 1 hr and 32 mins
- Abridged
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Overall628
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Performance478
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Story474
Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of...
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Mostly common sense
- By Mark on 16-01-08
Preview -
Golf Is Not a Game of Perfect
- Narrated by: Bob Rotella
- Length: 1 hr and 32 mins
- Release date: 02-05-00
- Language: English
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£5.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Leopard in my House
- One man’s adventures in cancerland
- By: Mark Steel
- Narrated by: Mark Steel
- Length: 6 hrs and 36 mins
- Unabridged
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Overall66
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Performance60
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Story60
Brought to you by Penguin. ‘I feel like there’s a leopard in my house, locked in a room. I’ve contacted the leopard authorities and they assure me they are used to dealing with leopards like this, and they have a plan for removing the leopard. It will take a while, though, and once in a...
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So pleased you survived to tell the tale!!
- By scribblingtyke on 25-03-25
Preview -
The Leopard in my House
- One man’s adventures in cancerland
- Narrated by: Mark Steel
- Length: 6 hrs and 36 mins
- Release date: 27-02-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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Overall82
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Performance70
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Story71
B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Unbearable
- By Julia Toebben on 01-08-20
Preview -
Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Walk from the Wild Edge
- By: Jake Tyler
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Unabridged
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Overall145
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Performance125
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Story125
After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3,000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was enhanced by the kindness of strangers, who helped him to better understand himself and the power of human connection.
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What a drama queen, this book made me want to die by end of chapter one.
- By Amazon Customer on 08-04-21
Preview -
A Walk from the Wild Edge
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Release date: 18-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall276
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Performance249
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Story248
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Fascinating account of understanding instinct & insight into American violence.
- By Kevin Leigh on 22-06-22
Preview -
The Gift of Fear
- Survival Signals That Protect Us from Violence
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Release date: 16-11-21
- Language: English
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£16.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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