Showing titles in Health & Wellness
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Overall10
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Performance9
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Story9
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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great choice of words
- By john whelan on 20-08-25
Preview -
Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Release date: 09-11-21
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In the Realm of Hungry Ghosts
- The award-winning guide to the causes of addiction – and how to heal it
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 15 hrs and 45 mins
- Unabridged
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Overall1,176
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Performance997
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Story990
Brought to you by Penguin. The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté. The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté What causes addiction? And how...
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Hung on every word
- By Mrs. I Fox on 08-07-19
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In the Realm of Hungry Ghosts
- The award-winning guide to the causes of addiction – and how to heal it
- Narrated by: Daniel Maté
- Length: 15 hrs and 45 mins
- Release date: 04-10-18
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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Overall82
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Performance70
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Story71
B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Unbearable
- By Julia Toebben on 01-08-20
Preview -
Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Going on the Turn
- By: Danny Baker
- Narrated by: Danny Baker
- Length: 9 hrs and 13 mins
- Unabridged
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Overall884
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Performance802
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Story796
Danny Baker is a national treasure with a well-documented and colourful life. For over a quarter of a century, he has amused and entertained audiences on both radio and television. Beginning his career at the age of 15 in a small record shop in London's West End, Danny went on to become an acclaimed music journalist and started his radio career on BBC GLR in 1989. With a unique take on life and a lot to say, Danny's latest book is full of his trademark warmth, wit and insight.
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Glorious glorious Candyman
- By SallyB on 31-10-17
Preview -
Going on the Turn
- Narrated by: Danny Baker
- Length: 9 hrs and 13 mins
- Release date: 05-10-17
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How To Talk So Your Doctor Will Listen
- Helping Your Doctor to Help You
- By: Penny Parkes
- Narrated by: Zara Ramm
- Length: 10 hrs and 55 mins
- Unabridged
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Overall0
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Performance0
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Story0
'Every family needs this book! Written with empathy, honesty, and real understanding, this book makes what can be a very lonely journey, feel seen, and a little lighter to carry, reminding you that you're not walking it alone.' - Joy Mason, CEO Mast Cell Action 'An empowering guide for patients...
Preview -
How To Talk So Your Doctor Will Listen
- Helping Your Doctor to Help You
- Narrated by: Zara Ramm
- Length: 10 hrs and 55 mins
- Release date: 23-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
- Unabridged
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Overall7
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Performance7
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Story7
We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.
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Helps me fall asleep every night
- By Anonymous on 24-11-22
Preview -
Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
- Release date: 29-10-21
- Language: English
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£8.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Alcohol Free Life - Janey Lee Grace
- By: Janey Lee Grace
- Original Recording
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Overall3
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Performance2
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Story2
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join ...
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great show
- By JEB on 25-09-23
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Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 54 mins
- Unabridged
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Overall3,622
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Performance3,093
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Story3,053
Brought to you by Penguin. The instant Sunday Times bestseller A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021 What if you stopped trying to do everything, so that you could finally get round to what counts? We're obsessed with our...
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Hard work
- By JC on 14-11-21
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Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 54 mins
- Release date: 26-08-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Save Your Own Life
- A Guide to Recovering from an Eating Disorder as an Autistic Person
- By: Rachel Clark, Leanne Maskell - introduction, John Stewart - introduction
- Narrated by: Rachel Clark
- Length: 5 hrs and 39 mins
- Unabridged
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Overall0
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Performance0
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Story0
There are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you're neurotypical, and that your brain works in a very specific way. Not exactly helpful if yours doesn't! In this essential self-help guide, Rachel...
Preview -
How to Save Your Own Life
- A Guide to Recovering from an Eating Disorder as an Autistic Person
- Narrated by: Rachel Clark
- Length: 5 hrs and 39 mins
- Release date: 21-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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20 Guided Hypnosis Sessions for Deep Sleep and Rapid Weight Loss
- A Revolutionary 4-Week Subconscious Reprogramming Protocol to Fall Asleep Faster, Silence Food Cravings, and Achieve Lasting Results
- By: Rachel J. Robinson
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 46 mins
- Unabridged
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Overall50
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Performance46
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Story46
Fall asleep in minutes, shut down emotional eating, and wake up lighter with the guided hypnosis protocol no one wants you to know about. If you’ve tried diets that never worked, struggled with sleepless nights, or battled uncontrollable cravings, this audiobook is exactly what you’ve been looking for. You won’t find random techniques or a handful of generic meditations thrown together “just because.”
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Magnificent
- By Billy Bishop on 23-10-25
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20 Guided Hypnosis Sessions for Deep Sleep and Rapid Weight Loss
- A Revolutionary 4-Week Subconscious Reprogramming Protocol to Fall Asleep Faster, Silence Food Cravings, and Achieve Lasting Results
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 46 mins
- Release date: 02-10-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Unabridged
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Overall28
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Performance22
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Story22
The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
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Stop emotional eating and boost your confidence
- By Maria G. on 16-11-25
Preview -
Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Release date: 09-12-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
- Overcome Insomnia and Transform Your Life
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 6 hrs and 18 mins
- Unabridged
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Overall25
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Performance25
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Story25
This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence.
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Helpful guide
- By Eloise Carey on 13-11-24
Preview -
30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
- Overcome Insomnia and Transform Your Life
- Narrated by: Iron Horse Publishing
- Length: 6 hrs and 18 mins
- Release date: 29-10-24
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
- By: AA Podcast
- Original Recording
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Overall1
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Performance1
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Story1
An AA meeting in a Podcast. Sober Cast is an (unofficial) Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast, simply speaker meetings and workshops in a podcast format.
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Sober Stories
- By Kirsty on 03-12-25
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Outlive
- The Science and Art of Longevity: The Million-Copy Bestseller
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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Overall1,016
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Performance912
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Story911
Brought to you by Penguin. This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...
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Exceptional and not just for the longevity science
- By Jaiboo on 16-04-23
Preview -
Outlive
- The Science and Art of Longevity: The Million-Copy Bestseller
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release date: 28-03-23
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Canny Crystals: Manifestation, mindset and spirituality, with Mart Tweedy
- By: Mart Tweedy
- Original Recording
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Overall15
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Performance15
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Story15
Ready to manifest your dream life and raise your vibration? Welcome to Canny Crystals: Manifestation, Mindset & Spirituality, your weekly dose of manifestation tips, mindset coaching, spiritual tools and powerful Law of Attraction techniques. Hosted by manifestation coach and crystal expert Mart Tweedy, each episode is packed with practical advice, inspiring stories, crystal healing wisdom, and mindset breakthroughs to help you attract abundance, success, love and joy.Whether you're brand new to manifestation or ready to deepen your spiritual practice, this podcast gives you everything you ...
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Got excited after listening to episode 1
- By Mrs alysia joanne harrison on 07-07-25
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
- Original Recording
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Overall116
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Performance112
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Story112
Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
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nice and helpful
- By Brie on 28-05-19
Preview -
Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
- Release date: 07-02-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall4
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Performance3
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Story3
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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Excellent Tool for calming the mind.
- By MWright on 06-03-25
Preview -
Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Insight with Chris Van Vliet
- By: Cumulus Podcast Network
- Original Recording
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Overall7
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Performance7
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Story7
Chris Van Vliet is a 4-time Emmy Award winning TV Host, Content Creator and Entrepreneur. INSIGHT shares long-form, authentic, behind-the-scenes conversations with top talent from pro wrestling, sports, film and beyond. On each episode, CVV sits down in-person with the biggest names in the industry exploring not just their careers, but the mindset and motivation that drive their success.
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the best wrestling podcast atound
- By Ric on 05-01-26
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Strong Female Character
- Nero Book Awards Winner
- By: Fern Brady
- Narrated by: Fern Brady
- Length: 6 hrs and 44 mins
- Unabridged
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Overall3,186
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Performance2,969
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Story2,964
BRITISH BOOK OF THE YEAR: AUDIOBOOK WINNER 2024 Fern Brady was told she couldn't be autistic because she's had loads of boyfriends and is good at eye contact. This is a story of how being female can get in the way of being autistic and how being autistic gets in the way of being the 'right kind'...
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Absolutely, unabashedly fantastic. 500/5 stars.
- By Anonymous on 19-02-23
Preview -
Strong Female Character
- Nero Book Awards Winner
- Narrated by: Fern Brady
- Length: 6 hrs and 44 mins
- Release date: 16-02-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Key to Living the Law of Attraction
- The Secret To Creating the Life of Your Dreams
- By: Jack Canfield
- Narrated by: Jack Canfield
- Length: 2 hrs and 28 mins
- Unabridged
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Overall165
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Performance141
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Story141
Use this key to unlock THE SECRET and live the life of your dreams... Following on from the hugely successful THE SECRET, this book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to know but what you need to do in...
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A Great Bite-Sized Guide
- By Paul Foster on 10-02-20
Preview -
The Key to Living the Law of Attraction
- The Secret To Creating the Life of Your Dreams
- Narrated by: Jack Canfield
- Length: 2 hrs and 28 mins
- Release date: 26-12-19
- Language: English
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£7.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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