Showing titles in Health, Lifestyle & Relationships

This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.

Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm. Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.

Adapted for young adults from the New York Times bestseller, a riveting and true WWII story of a young man--an American tank gunner--who meets his destiny in an iconic armor duel and forges an enduring bond with his enemy. Shut the hatches. It's time to roll out. You'll find yourself behind...

Proven, teen-tested, and verified must-have social skill strategies to ramp up confidence, overcome anxiety, fear, stress, make real long-lasting friendships, create healthy boundaries, and much more!

Self Regulation Workbook for Teen Boys gives you practical tools to master your mindset, control your impulses, and build emotional strength. Written for teen guys by someone who gets it, this isn’t some boring textbook. It’s packed with real talk, relatable examples, and activities that actually work. From handling anger to leveling up your focus, this book helps you become the best version of yourself—one habit at a time.

Being a teen is one of the hardest things in the world. Are you struggling with loving yourself, recognizing your strengths, and bouncing back from challenges? Would you love to find out how to be a confident, budding teen girl who can handle whatever life throws at them? Just imagine it… your communication has improved, you know how to handle negativity in your life, and you have so many goals and habits you love working with.

This best-selling book has provided the foundation for a whole new way of thinking about relationships among today’s generation. Rather than chasing after temporary relationships, this book challenges listeners to give the “pen” to God and allow him to script their love story in his own perfect time and way.

Cuando te enfadas o sientes emociones que te dificultan actuar racionalmente, reaccionas de manera impulsiva: pierdes los papeles, tomas malas decisiones o dices cosas de las que luego te arrepientes.

Join Richie Sadlier as he guides you through the exciting and challenging world of adolescent sexuality, providing the kind of information, guidance and insights that will help you on your journey. Drawing on his experiences working with teenagers in his therapy practise and delivering workshops in schools about consent, sex, relationships and porn, Richie delves into issues that are sometimes uncomfortable to discuss but important to understand.

Born in poverty-stricken Albania, twin sisters Argita and Detina Zalli always dreamed of becoming doctors. Their parents scrimped and sacrificed, committed to giving them a better life. But then the unthinkable happened. In 1997, the government collapsed, plunging the country into anarchy and civil war. The twins' dream unraveled along with their homeland. Their parents had to find a way to leave and save their daughters' futures—not to mention their very lives. 

Brought to you by Penguin. An extraordinary coming-of-age story, adapted from the adult memoir by the #1 New York Times bestselling author of The Water Dancer and Between the World and Me This was the abyss where, unguided, black boys were swallowed whole, only to re-emerge on corners and prison...

Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask. Celebrate Your Body encourages girls to face this whole puberty thing with excitement and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you’re looking for - in a way you can relate to.

This practical guide gives teens valuable tips and resources to help them learn essential self-regulation skills that will allow them to handle their feelings, thoughts, and actions healthily.

Being a teenager is difficult enough, but having to go through puberty while realising you're in the wrong body comes with a whole new set of problems: bullying, self-doubt and, in some cases, facing a physical and medical transition. Alex is an ordinary young 20-something: he likes pugs, donuts and retro video games, and he sleeps with his socks on. He's also transgender and was born female. He's been living as a male for the past few years and has recently started his physical transition.

Figuring out how to build and maintain healthy relationships - with your family and friends, romantically and with yourself - is a crucial part of being a teen. Porn is everywhere, sexting is the norm and messages about body image are highly mixed. In Doing It, Hannah tackles all of this - everything from masturbation and puberty to slut shaming and consent.

Trans+: Love, Sex, Romance, and Being You by Karen Rayne, PhD, and Katherine Gonzales, MBA, is an all-inclusive, uncensored guide for teens who are transgender, nonbinary, gender-nonconforming, or gender-fluid. Trans+ answers all your questions, easy and hard, about gender and covers mental health, physical health and reproduction, transitioning, relationships, sex, and life as a trans or nonbinary individual. It's full of essential information you need—and want—to know and includes real-life stories from teens like you! 

Introducing the ultimate guide to preparing teen boys for the exciting challenges of adulthood with style, swagger, and unwavering confidence. This book is your go-to tool for mastering essential life skills and ensuring you’re well-equipped for the road ahead.

Discover what it means to be a young transgender or non-binary person in the twenty-first century in this frank and funny guide for 14+ teens, from the author of This Book is Gay. In What's the T?, Stonewall ambassador, bestselling trans author and former PSHE teacher Juno Dawson defines a...

Are you searching for ways to eliminate anxiety from your life? Rewire Your Anxious Brain For Teens is the perfect book to help you eliminate anxiety, panic attacks, and worry. Implement the hidden perspectives and daily relief solutions provided in this book to help you restore your mental health. It is important to remember that anxiety and worry are perfectly normal feelings that many of us experience from time to time. The good news is that, with the right support, these feelings can be managed and handled successfully.

Teen advocate and trailblazer Jazz Jennings—named one of “The 25 Most Influential Teens” of the year by Time—shares her very public transgender journey, as she inspires people to accept the differences in others while they embrace their own truths. “[Jazz’s] touching book serves as a...