We're told staying is loyalty. So we hold on, hoping things will improve.

Tell ourselves "it's not that bad." But after my full conversation with Dr. Amir Levine, I've been reflecting on something deeper…

Insecure relationships age you nine months per person, on a cellular level. That's not theory. That's your body keeping score.

Maybe discomfort isn't the cost of commitment. Maybe it's a warning.

Maybe asking for what you need isn't weakness. Maybe it's the only thing that saves you.

If leaving scares you… ask whose voice is telling you to stay.

Connect With Us 👇

Pod: https://www.instagram.com/whydoiofficial/?hl=en

Tom: https://www.instagram.com/stroudtom/?hl=en

Grab Amir's new book Secure here: https://www.amazon.co.uk/Secure-Attachment-Transform-Relationships-bestselling/dp/1529976162

Take the attachment quiz at AmirLevineMD.com

💎 Part of the I.A.M Podcasts roster

#WhyDoI #AttachmentTheory #AmirLevine

Dr. Amir Levine is a psychiatrist, neuroscientist, and bestselling author of Attached - the book that became the internet's go-to guide for understanding relationships. His new book Secure picks up where it left off.

We're told some of us are just "clingy."

Some of us are just "distant."

That's who we are.

So we blame ourselves and keep repeating the same patterns. If a missed text can ruin your day… If you pull away the second someone gets close… If you keep ending up in the same kind of relationship…This episode is for you.

EPISODE CHAPTERS:

00:00 – How Insecure Relationships Age You

06:17 – The Anxious-Avoidant Trap

12:32 – Why Avoidants Get a Bad Rep

21:27 – Where Attachment Styles Really Come From

28:51 – The CARP Method for Dating

34:14 – Wall Tennis With Love

43:10 – Gut Instinct vs. Anxious Spiral

52:57 – One Piece of Advice for Each Attachment Style

Connect With Us 👇

Pod: https://www.instagram.com/whydoiofficial/?hl=en

Tom: https://www.instagram.com/stroudtom/?hl=en

Liv: https://www.instagram.com/livnevill/?hl=en-gb

Grab Amir's new book Secure here

Take the attachment quiz at AmirLevineMD.com

💎 Part of the I.A.M Podcasts roster

#WhyDoI #AttachmentTheory #AmirLevine

We’re told getting older means losing value.
So we chase youth like it can save us.
Tell ourselves we’re “still young.”

But after my full conversation with Poorna Bell, I’ve been reflecting on something deeper…

Aging isn’t the problem.
The story we’ve been sold about aging is.

Because some people hit 40, 50, 60…
and become more themselves than ever.

More certain. More grounded.
Less interested in performing for everyone else.

Fear says your best years are behind you.
But often your best years begin when you stop trying to prove anything.

Maybe wrinkles aren’t decline. Maybe they’re evidence.

Maybe slowing down isn’t failure. Maybe it’s wisdom replacing urgency.

And maybe the people most afraid of aging,
are the ones who never learned how to live now.

If getting older scares you…
ask whose voice that really is.

Because it might not be yours.

OH YEAH! Before You Go - Connect With Us On Socials 👇Pod: https://www.instagram.com/whydoiofficial/?hl=enTom: https://www.instagram.com/stroudtom/?hl=en

💎 This Show Is Part Of The I.A.M Podcasts roster