What You Can Learn From Rowing an Ocean with Carlo Facchino
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What You Can Learn From Rowing an Ocean with Carlo Facchino
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Summary
In this first episode of the Mind Body Row podcast I get the opportunity to speak to my Arctic Row crew mate, multi Guinness World record holder, Ultra Endurance athlete, Ocean Rower, Runner & business owner Carlo Facchino.
He shares some of his extraordinary experiences, wisdom and ways of thinking that has helped him find balance and success in his amazing life so far.
We also discuss our mutual love for rowing, how it feels to be completely on your own in the middle of an ocean and what he has planned next!
Thanks for listening to the Mind Body Row podcast.
Mind Body Row is Alex's rowing app - low-impact workouts you can do from home that build strength, fitness and a calmer head, whatever your starting point. Hundreds of guided sessions, live weekly rows and a community that actually shows up. Start your free trial at Mind Body Row.
If you'd rather row with Alex on the water, join him for a few days of rowing, good food and proper rest in Portugal - Mind Body Row Experience.
Come and say hi on Instagram, YouTube or LinkedIn.
For speaking, the book and everything else, head to alexgregorygb.com.