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Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

By: Coach Parry
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Summary

 Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades MarathonCoach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • Is Your Comrades Goal Realistic… Or Risky?

    Is Your Comrades Goal Realistic… Or Risky?
    May 11 2026

    Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/

    Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/


    Are you fit enough to run your Comrades goal… or are you about to sabotage it?

    In this episode, we look at the dangerous “I’m feeling amazing” phase of Comrades training... when runners are at their fittest, but also most likely to overdo it.
    We cover how to recover properly after your biggest long run, why silver runners need to hold back on their final 50km, how to set a realistic race-day goal, and why your watch might be lying to you when it comes to pacing on Comrades day.
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    26 mins
  • NEW Distance, NEW Strategy (Don’t Get This Wrong)

    NEW Distance, NEW Strategy (Don’t Get This Wrong)
    May 4 2026

    Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/


    Ever wondered why some runners feel strong late in Comrades… while others fall apart?
    It often comes down to what they did in the final few weeks.
    This episode dives into pacing, long runs, and race-day prep that actually works. Get this right, and you give yourself a real chance.
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    34 mins
  • Perfect Final LONG RUN Before Comrades

    Perfect Final LONG RUN Before Comrades
    Apr 27 2026

    Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/

    How far should your final long run be before Comrades?

    In this episode, we break down how far your final long run should be before Comrades, when to do it, and why running too far can hurt your race.

    Learn how to build confidence, test your nutrition, and arrive at the start line feeling strong.
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    22 mins
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