Trail Running Women cover art

Trail Running Women

Trail Running Women

By: Hilary Spires: Trail Runner Coach Sports Junkie
Listen for free

Summary

 The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration. Running & Jogging
Episodes
  • Solocast: The Pod

    Solocast: The Pod
    May 10 2026

    The future of the podcast :)

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    8 mins
  • Kaz: Performance Psychologist

    Kaz: Performance Psychologist
    May 7 2026

    Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied
    our power to perform when faced with adversity. Passionate about helping people believe
    in themselves she explores what is it about our fears, courage, resilience, and mindset, that
    drives us to succeed or sabotages us? And Kaz loves to run far.

    Her trail running journey started in Chamonix, France with the Mont Blanc Marathon and UTMB races. Favorite adventures include Tahoe 200 (3rd F), Moab 240 (2nd F), Ouray 100 (1st F), Tot Dret, Italy (3rd F) and Across the Years (420 miles in 10 days – 3rd F), plus successfully completing 1 crazy loop of The Barkley Marathons, and most recently finishing Last Annual Vol State, a 500K continuous and self-supported race
    across Tennessee.

    Follow the new pod insta @trailrunningwomenpod !!

    Find Kaz @mountainkaz
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    47 mins
  • Emma: Mental Performance Consultant

    Emma: Mental Performance Consultant
    Apr 16 2026
    Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield College. She works in the endurance sport space, specifically with ultramarathon runners, trail runners, and triathletes. She has worked at mammoth trailfest and will be back this year! She will be working in Colorado Springs in the fall with Summit Sport Psychology.

    We cover all things mental game and how to handle your mind mid race

    Find her @emmawagner.mpc

    Find us @trailrunningwomenpod
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    54 mins
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