Time with Tim Fletcher cover art

Time with Tim Fletcher

Time with Tim Fletcher

By: Tim Fletcher
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About this listen

 Welcome to the Time with Tim Fletcher podcast, where we’re making Complex Trauma recovery more accessible than ever. Join Tim Fletcher, a pioneer in the Addictions & Mental Health Treatment profession and Founder of RE/ACT (Recovery Education for Addictions and Complex Trauma), and co-host Andy, as they share in candid conversations about healing and resilience in the world of Complex Trauma.

Tim helped people as a pastor for over 30 years before he faced his own significant experience with personal trauma. After taking some time to recover, he transitioned into the addiction treatment sector. There, he began to understand the deep connection between Complex Trauma and addiction, and Complex Trauma's incredible impact in people's lives.

In each episode of Time with Tim Fletcher, Tim and Andy will chat with guests and experts alike about their personal journeys, insights, and practical strategies for recovery. Tune in to explore how Complex Trauma may have impacted your life, and learn how to take steps toward healing and recovery.

Get in touch: podcasts@timfletcher.caTim Fletcher Co. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37

    Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37
    Apr 30 2026
    (00:00:00) Intro and welcome
    (00:00:18) Jen on EFT tapping and nervous system regulation
    (00:00:56) What’s bringing comfort right now
    (00:01:45) Vulnerability, sensitivity, and staying grounded
    (00:07:15) A few cautions before you try tapping
    (00:10:06) What EFT tapping is
    (00:16:30) Common misunderstandings about tapping
    (00:22:01) How to use tapping in a real moment
    (00:29:03) The tapping points and how to adapt them
    (00:50:43) Guided tapping practice
    (00:59:53) What happens after a round of tapping
    (01:22:03) Final thoughts on allowing and self-compassion

    Jen is a coach and facilitator with Tim Fletcher Co who first discovered Tim’s work on YouTube during a long search for healing, and found that his way of describing trauma helped things finally start to make sense. Going through the LIFT program became a turning point in her own journey, and now she brings that personal insight into her work with deep compassion. She leads EFT tapping workshops for the LIFT community and is especially interested in somatic regulation, including tapping and other body-based tools.

    See a diagram of EFT Tapping points here.

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube: @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free

    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at
    Show More Show Less
    1 hr and 25 mins
  • One Year Later: Checking in with Jenna Miscavige | Ep. 36

    One Year Later: Checking in with Jenna Miscavige | Ep. 36
    Apr 16 2026
    Jenna Miscavige is an ex-Scientologist, author, speaker, and advocate who uses her platform to talk honestly about her background in Scientology and the trauma it inflicts. A year ago, we spent 4 episodes speaking with Jenna about her upbringing and how growing up in Scientology has impacted her life now. One year later, she joins us for a candid check-in on relationships, dissociation, conflict, and the ongoing work of repair.

    Follow Jenna:
    YouTube | Instagram | TikTok

    Buy 'Beyond Belief: My Secret Life Inside Scientology and My Harrowing Escape': https://a.co/d/i8see05

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube: @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free

    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at
    Show More Show Less
    1 hr and 43 mins
  • The 12 Basic Needs That Bring You Back to Life | Morag Clark | Ep. 35

    The 12 Basic Needs That Bring You Back to Life | Morag Clark | Ep. 35
    Apr 2 2026
    Morag Clark is a Coach and Facilitator with Tim Fletcher Co's LIFT Live Program who is deeply passionate about helping people understand and work with the 12 Basic Needs. She also facilitates the ALIGN With Your Needs course and leads its bi-weekly webinars, supporting people as they explore how unmet needs shape their lives and how healing can begin in practical, meaningful ways. Drawing from her own long-term recovery journey, Morag brings a compassionate, grounded perspective to the LIFT program and her own work. Her heart is to help people move from a dark and heavy view of life toward greater freedom, joy, and wholeness.


    • Join the ALIGN With Your Needs course and community
    • Join the LIFT Live Online Learning Program
    • Find Morag at Grow from Within


    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube: @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free

    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at
    Show More Show Less
    1 hr and 47 mins
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