Recovery isn’t just about what happens right after training, it’s about all the little things between sessions that add up. In this episode, CTS Coach Adam Pulford breaks down the habits that quietly interfere with adaptation and leave athletes carrying more fatigue than they realize.

We cover sleep, fueling, easy day intensity, stress management, post-workout recovery, and why the basics matter far more than expensive recovery gadgets or trends.

HOST

Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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Resources:

• Recovery Podcast with Christie Aschwandan: https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000722793917
• The Power of Habit by Charles Duhigg: https://charlesduhigg.com/the-power-of-habit/
• Loving What Is by Byron Katie: https://thework.com/loving-what-is-revised-edition/
• Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
• Sport Psychologist: Dr Justin Ross: https://trainright.com/mental-health-skills-sports-performance-justin-ross/
• https://www.drjustinross.com/
• Recovery Window & Nutrient Timing: https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/
• https://www.mysportscience.com/post/2015/06/30/nutrition-and-acute-recovery
• Infrared Sauna; Marginal Gains: https://pmc.ncbi.nlm.nih.gov/articles/PMC10286597/