Welcome back to Ep 061 of The TrainAnything Show! This week kicks off a brand‑new four‑part Sauna Talk series, recorded live in the sauna, with Part 1: The 5 Swim Sets You Need to Improve Your Swimming. Dylan and John dive into a simple but powerful idea—most athletes don’t need more variety in the water, they need better execution and more consistency with the right sets. From inside the sauna, they break down the five key swim sets that can help athletes build efficiency, speed, and confidence in the water. The conversation centers around why structure matters, how repeatable sets create measurable progress, and why many athletes spin their wheels by constantly changing workouts instead of mastering a few fundamentals. They also touch on feel for the water, pacing awareness, and how to approach swim training with intention rather than just going through the motions. The takeaway is simple: improvement in the water doesn’t come from doing more—it comes from doing the right things consistently, with purpose.

Welcome back to Ep 060 of The TrainAnything Show! Join us as we explore the journey of Unwaffle, an innovative company transforming breakfast with nutritious, gluten‑free, and delicious waffles. Erik, founder of Unwaffle, and Joe, their Marketing Director, share their entrepreneurial story, product insights, and tips for training and endurance—all wrapped in a fun, engaging conversation. This week’s episode features a special in‑studio conversation diving into “Building Fuel That Tastes Good: The Unwaffle Story.” Dylan and John kick things off with a fun Unwaffle‑themed "Waffle Wheel" song before settling into a relaxed, high‑energy conversation about performance, fueling, and building something local in Bozeman, Montana. From there, the discussion explores how Unwaffle got started, why they chose waffles as a fueling option, and what those early versions actually looked like (and tasted like). They unpack the bigger question of whether fueling should feel like food or function, and what makes something actually work for endurance athletes. Along the way, they share insights on common fueling mistakes, the culture of underfueling, and why simple, repeatable fueling strategies matter most. The takeaway is simple: the best fueling strategy is the one you can consistently execute—and if it tastes good, you’re a lot more likely to actually use it. As always, it’s a fun ride with some good nuggets, squirrels, a little jingle, and plenty of waffle talk… only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at info@trainanything.com. Find Unwaffle – https://eatunwaffle.com TA Nation Application – Join TA Nation 2026 Camp Sign‑Ups – View camp details Chapters 00:00 Introduction to the Train Anything Show + Waffle Song 03:49 Training Anything: Personal Insights and Experiences 14:39 Meet the Waffle Guys: Background and Journey 31:08 The Evolution of Unwaffle: From Oatmeal to Waffles 39:10 The Impact of Unwaffle on Athletes and Families 42:20 The Journey of Ingredient Sourcing and Quality 44:45 Entrepreneurial Challenges and Learning Experiences 49:19 Innovating Flavors and Product Development 51:51 Nutrition Insights for Endurance Athletes 01:00:36 Real Food vs. Fuel: The Unwaffle Philosophy 01:05:19 Target Audience and Market Positioning 01:11:18 Creative Ways to Enjoy Unwaffle

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. In this episode we talk about the Fitness You Can't See (at least right away). We give 8 things that make you a better endurance athlete. These things take zero talent but deliberate Action to reap the rewards! As always, it's a fun ride with some good nuggets, squirrels, and a gong and dig sign in/send off? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com