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The Terri Cole Show

The Terri Cole Show

By: Terri Cole
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About this listen

 Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.© 2015 | Terri Cole Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 824 Boundaries for Family Drama with Ashley Oerman

    824 Boundaries for Family Drama with Ashley Oerman
    Apr 23 2026

    Is it possible to heal when the person who raised you continues to cause chaos?

    In this episode, Terri sits down with journalist and editor Ashley Oerman to dismantle the stigma surrounding toxic family dynamics. Following the viral conversation sparked by recent national debates on family estrangement, they dive into the heart of a question many struggle with: Do you have to go "No Contact," or is "Low Contact" a viable path to peace?

    From her "origin story" in therapy to the realization that her social anxiety was a symptom of a deeper family wound, Ashley offers a roadmap for anyone grieving the relationship they never had.

    Read the show notes for today's episode at terricole.com/824
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    32 mins
  • 823 The Seven Mother Types and the Adults They Create

    823 The Seven Mother Types and the Adults They Create
    Apr 21 2026

    Have you ever wondered if your relationship with your mother was normal? Or noticed patterns in your adult relationships and traced them back to something that happened long before you had words for it?

    Mother-daughter relationships can be among the most complicated we ever have. Whether the dynamic between you was loving, painful, confusing, or somewhere in between, it impacted you. After almost 30 years as a clinician, I've seen seven recurring archetypes, and that's what this episode covers: what each one looks like, and the lasting impact it can have on your adult life.

    One thing before we start. Mother here means whoever raised you. It could be a grandmother, an older sibling, or an aunt. What matters is the dynamic, not the biology.

    Read the show notes for today's episode at terricole.com/823

    Find my mother wound course at terricole.com/motherwound
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    24 mins
  • 822 Become a Love Magnet with Dr. Morgan Anderson

    822 Become a Love Magnet with Dr. Morgan Anderson
    Apr 16 2026

    Is the "Male Loneliness Epidemic" actually a human connection crisis? I'm sitting down with clinical psychologist Dr. Morgan Anderson to break down why avoidant attachment is skyrocketing and how we can rebel against a system that keeps us isolated.

    In this episode, Dr. Morgan shares her personal journey from "relational trauma" to becoming a secure attachment expert. We dive deep into the rising trend of AI partners, why "over-functioning" is killing your joy, and the radical power of becoming a "Love Scientist." Whether you're navigating the apps or trying to heal a long-term partnership, this conversation is your roadmap to secure, high-IQ love.

    Read the show notes for today's episode at terricole.com/822
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    35 mins
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Terri Cole's Boundary Boss book has been life changing. I am so grateful to now be able to listen to more of her advice in her podcast.

Life changing advice

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A wonderful listen that will make you learn and reflect. so valuable. Such a range of topics that will most definitely resonate.

Inspiring and thought provoking

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Couldn't have come at a better time.
My mother's jealousy is not mine
my mother's emotional absence hurt me for so long that I decided to step out and away from it no longer rescuing.

I am worthy of emotional nurturing in my relationships.

thankyou

trully shifting

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Everything you do is life changing. You are my mentor to the core , I thank you everyday I put a boundary and now when I don’t do too much . Thanks TERRIE COLE. LIVE LONG TERRIE

Terri Cole , you have changed me life

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