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The Super Human Life

The Super Human Life

By: Frank Rich
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Summary

 Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • The Hidden Way Men Destroy Their Marriage (It's Not What You Think) w/ Jim Ramos | Ep. 334

    The Hidden Way Men Destroy Their Marriage (It's Not What You Think) w/ Jim Ramos | Ep. 334
    May 4 2026

    Most men don't wake up and decide to destroy their marriage.

    They drift into it.

    In this episode, Coach Frank sits down with Jim Ramos, author of Guardrails: Ten Boundaries for an Unbreakable Marriage, to expose the hidden truth behind infidelity, emotional disconnection, and the slow compromises that break marriages over time.

    Because the reality is:

    👉 Most affairs don't start with alarm bells.

    They start with small, seemingly harmless moments—compliments, conversations, emotional connections—that quietly open the door to something much bigger.

    Jim shares the framework of guardrails—clear, intentional boundaries that eliminate temptation before it ever becomes a problem—and explains why willpower alone is not enough to protect your marriage.

    But this conversation goes deeper than rules.

    It's about identity, leadership, and becoming the kind of man who never gets close to the edge in the first place

    What You'll Learn:

    • Why most affairs begin long before anything physical happens

    • The small compromises that silently destroy marriages

    • Why high-performing men are often the most at risk

    • The difference between willpower and guardrails—and why it matters

    • How emotional connection outside your marriage leads to infidelity

    • The role of porn, secrecy, and digital temptation in modern relationships

    • Why your wife is a reflection of how you treat her

    • How to rebuild intimacy, trust, and connection in your marriage

    • The "thermostat vs thermometer" framework every man needs to understand

    About Jim Ramos:

    Jim Ramos is the founder and CEO of Men in the Arena, a global movement dedicated to helping men become the best version of themselves both personally and spiritually.

    He is the host of the Men in the Arena Podcast and has spent decades equipping men to lead with strength, integrity, and faith in every area of life—including marriage, fatherhood, and personal discipline.

    Jim is the author of Guardrails: Ten Boundaries for an Unbreakable Marriage, where he outlines the practical boundaries and principles that have helped him build a strong, lasting marriage for over 30 years.

    His work focuses on:

    • Masculine leadership

    • Marriage and family

    • Spiritual growth and identity

    • Accountability and brotherhood

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    Connect with Frank and The Super Human Life on Social Media:

    Instagram: https://www.instagram.com/coachfrankrich/

    Facebook: https://www.facebook.com/groups/584284948647477/

    Website: http://www.thesuperhumanlifepodcast.com/tshlhome

    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
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    1 hr
  • Brain Expert Reveals: The Calm State That Unlocks Peak Performance w/ Dr. Izzy Justice | Ep. 333

    Brain Expert Reveals: The Calm State That Unlocks Peak Performance w/ Dr. Izzy Justice | Ep. 333
    Apr 27 2026

    Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com

    Why do successful, disciplined men still struggle with porn, impulses, and self-sabotage?

    In this episode, Coach Frank sits down with Dr. Izzy Justice, who has conducted over 18,000 EEG brain scans to reveal the real reason:

    You don't fail because you lack discipline.
    You fail because your brain shifts out of the state required for control.

    This conversation breaks down the neuroscience behind performance, decision-making, addiction, and identity and gives you practical tools to take back control in real time.

    If you've ever felt like you're winning in life… but losing behind closed doors, this episode will change everything.

    What You'll Learn:

    • Why peak performance happens in a calm brain state (not intensity)

    • The real reason discipline disappears under pressure

    • How your brain's "frequency" impacts decisions and behavior

    • Why porn and other addictions are often regulation tools, not just habits

    • The connection between trauma, stress, and compulsive behavior

    • How to regain control in seconds using simple neurohacks

    • Why being your best all day is a myth and what to do instead

    About Dr. Izzy Justice

    Dr. Izzy Justice is a leading neuroscience expert and Chief Neuroscience Officer at Neuro580.

    He has conducted over 18,000 live EEG brain scans in real-world performance environments, helping elite athletes, executives, and high performers understand how to control their brain state under pressure.

    His work focuses on:

    • Brain optimization

    • Performance under pressure

    • Neuroplasticity

    • Real-time state control

    Connect with Dr. Izzy Justice
    Website - https://drizzyjustice.com/


    Book (Life Explained) - https://www.amazon.com/Life-Explained-Chasing-Izzy-Justice/dp/1965480365


    Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com

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    Connect with Frank and The Super Human Life on Social Media:

    Instagram: https://www.instagram.com/coachfrankrich/

    Facebook: https://www.facebook.com/groups/584284948647477/

    Website: http://www.thesuperhumanlifepodcast.com/tshlhome

    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
    Show More Show Less
    1 hr
  • Men's Health Expert: What's Really Happening to Your Body After 40 w/ Funk Roberts | Ep. 332

    Men's Health Expert: What's Really Happening to Your Body After 40 w/ Funk Roberts | Ep. 332
    Apr 20 2026
    Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com Most men think their best years are behind them after 40. Low energy. Belly fat. Declining testosterone. Less drive. Less confidence. But what if that's a lie? In this episode of The Super Human Life, Coach Frank Rich sits down with Funk Roberts, founder of Over 40 Alpha and creator of the Second Half Strong movement, to break down what's really happening to men in their 40s, 50s, and beyond—and how to reverse it. Funk shares his personal story of hitting rock bottom at 39 with low testosterone, losing his edge, and watching his relationship fall apart… before rebuilding himself into the best shape of his life in his 40s. This conversation goes far beyond fitness. It's about: Identity Discipline Hormones Marriage Longevity Legacy And why the second half of your life can be your strongest. What You'll Learn in This Episode The #1 lie men over 40 believe about their health Why testosterone levels are crashing—and how to naturally improve them The real reason you've lost energy, drive, and motivation How identity shapes your body, habits, and results The simple nutrition framework to optimize hormones and burn fat Why sleep and recovery are more important than your workouts How to rebuild confidence and show up as a stronger man The connection between fitness, marriage, and attraction What it truly means to become Second Half Strong The Second Half Strong Framework Funk breaks down the core philosophy behind his movement: 👉 You are not declining… you are being called higher. 👉 Your margin for error is smaller—but your potential is still massive. 👉 The goal isn't just to live longer… it's to live stronger. This is about becoming the man who: Leads himself Honors his body Shows up for his family Builds a legacy that lasts Join the Men Over 40 Global Virtual Summit This is the first-ever event of its kind—bringing together 100+ experts in men's health, fitness, hormones, mindset, and longevity. 📅 June 8–14 (Men's Health Month) 🎥 100+ expert sessions 🧠 Actionable strategies (not just information) 💥 Designed specifically for men 40+ 👉 Register FREE: www.menover40.thesuperhumanlifepodcast.com 🔥 Upgrade for lifetime access to keep every session, training, and resource. About Funk Roberts Funk Roberts is a leading fitness coach, former professional athlete, and founder of Over 40 Alpha, a global movement helping men over 40 get into the best shape of their lives. After struggling with low testosterone, weight gain, and loss of identity in his late 30s, Funk rebuilt his body, health, and life—going on to compete in Muay Thai in his 40s and create one of the most respected programs for older men. Today, he helps thousands of men: Boost testosterone naturally Build muscle and burn fat Improve energy and performance Reclaim confidence and purpose His mission is simple: 👉 Help men become Second Half Strong Connect with Funk: IG - https://www.instagram.com/funkrobertsfitness/ YouTube - https://www.youtube.com/@FunkRoberts Over 40 Alpha - https://www.over40alpha.com/new-30-day-trial --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
    Show More Show Less
    1 hr and 7 mins
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