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The Sober Scoop

The Sober Scoop

By: India Gants
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Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

© 2026 The Sober Scoop
Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • Processing Grief & Healing Without Alcohol
    Jun 16 2026

    In this episode of The Sober Scoop, we're exploring something many of us fear but eventually have to face: how do you grieve without alcohol? If drinking was once your go-to coping mechanism, navigating loss in sobriety can feel overwhelming, unfamiliar, and sometimes impossible. Together, we'll unpack why grief can be such a powerful trigger, what the research says about substance use and bereavement, and how we can begin to move through pain without numbing it.

    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    YouTube: @thesoberscoop

    Email: hello@thesoberscoop.com

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    47 mins
  • STOP obsessing over timelines! -sunk costs, turning 30, and starting over at any age
    Jun 10 2026

    In honor of my 30th birthday, this episode is about timelines, expectations, and the sunk cost mindset that keeps us stuck in situations we’ve outgrown. We convince ourselves that because we’ve already invested time, history, or effort into something, it’s harder (or even too late) to start over.

    But life doesn’t actually work on a schedule. There is no “too late,” no perfect timing, and no point where you lose your ability to change direction.

    We talk about releasing the pressure of timelines, letting go of sunk cost thinking, and remembering that you can restart your life at any moment. The best time to change your life is simply when you decide to.

    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    YouTube: @thesoberscoop

    Email: hello@thesoberscoop.com

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    37 mins
  • ADHD House Hacks
    Jun 3 2026

    40% of people with ADHD will struggle with an alcohol problem, so there's a lot of overlap in those worlds. For anyone struggling with an ADHD mind, I hope that this episode provides you with some tips to make your living environment more suited for how our brains work. Links below for some helpful tools!

    ADHD house products: HERE

    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    YouTube: @thesoberscoop

    Email: hello@thesoberscoop.com

    Show More Show Less
    42 mins
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