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The SMARTA Podcast

The SMARTA Podcast

By: Sonia Marta
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Summary

Hosted by Sonia Marta, The SMARTA Podcast features TED speakers, bestselling authors, keynote speakers, podcasters, Harvard Law lecturers and doctors of philosophy. The show provides you with all the scientifically based tools to start your journey to success. Take control of your life starting today with industry-leading experts' daily habits and the right goals you can implement today in your routine. Sonia is the Amazon bestselling co-author of 'Women Leading the Way' an award-winning author and podcaster. Find out more at www.soniamarta.comSonia Marta Personal Development Personal Success
Episodes
  • The Science of Happiness Will Shock You (It's Not What You Think!) with Dr. Mark Henry
    May 4 2026

    If you’re deciding where to live, study, or build your future, this episode might completely change your perspective.


    In today’s episode of The SMARTA Podcast, we break down one of the biggest misconceptions about success, countries, and your future: why the happiest places in the world aren’t what you think, and what that means for you.


    I’m joined by Dr. Mark Henry, expert in psychology, history, and national well-being, to unpack what actually drives happiness at both a global and personal level.


    WHAT YOU’LL LEARN:

    • The 6 key factors that determine national happiness
    • Why “life satisfaction” matters more than temporary happiness
    • How your environment shapes your success (more than you think)
    • The real reason young people are becoming less happy in developed countries
    • A blueprint you can apply to design a happier, more successful life


    We cover topics like:

    • Why countries like Finland consistently rank #1 in the world as happiest country (and what they’re doing differently)
    • The surprising truth about Latin America’s happiness advantage
    • The hidden factors shaping your future happiness (that no one teaches you in school)
    • Whether governments should be responsible for your happiness
    • Why social media might be silently sabotaging your mental health
    • And what Ireland’s 100-year transformation can teach you about building a successful life


    ABOUT DR. MARK HENRY

    Dr. Mark Henry is a leading voice on national well-being, author of In Fact: An Optimist’s Guide to Ireland at 100, and Chief Communications & Marketing Officer at Technological University Dublin.


    With a background in psychology, history, and leadership, his work challenges negative narratives and replaces them with data-driven optimism.


    In this episode:

    00:00 - Welcome

    01:54 – The 3 things you’ll learn in this episode

    02:30 – Happiest countries in the world (and the least happy)

    04:50 – Why Finland keeps winning

    06:54 – The shocking decline in youth happiness

    09:05 – Is social media making you depressed?

    11:00 – How happiness is actually measured

    14:00 – The 6 factors that determine a happy country

    18:00 – Should governments be responsible for happiness?

    21:30 – Ireland: one of the happiest countries?

    25:00 – How Ireland transformed in 100 years

    30:00 – Lessons YOU can apply to your life

    33:30 – Intrinsic vs extrinsic happiness

    36:00 – Books that will change your worldview

    39:00 – Advice for your 18-year-old self

    42:20 – Final message: the truth about social media


    If this episode made you rethink your future, share it with one person who needs to hear this.


    And if you’re serious about building a smarter, more intentional life, subscribe, because every week we bring you the people shaping the future.

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    46 mins
  • Why Everybody has Something to Hide with Guy Kawasaki
    Apr 27 2026

    What if the secret to building a remarkable life isn’t chasing a personal brand… but making the world better first?


    In today’s episode of The SMARTA Podcast, I sit down with Guy Kawasaki, bestselling author, entrepreneur, former chief evangelist of Apple, host of Remarkable People, and one of the most respected voices in innovation, influence, and entrepreneurship.


    This conversation goes far beyond business.


    We talk about what truly makes someone remarkable, why young people should focus on interests over pressure-filled passions, the truth about personal branding, the mistakes that shape success, and how to make the world better in your own way.


    We also dive into privacy, digital security, creativity, books that change lives, and the brutally honest advice Guy would give his 18-year-old self.


    If you’re ambitious, building something, or trying to stand out in a noisy world, this episode is a masterclass.


    What You’ll Learn


    • Why personal brands are a result, not a goal

    • What makes a person truly remarkable

    • Why mistakes may shape you more than success

    • How to pursue interests instead of forced passions

    • Why privacy matters more than most people realise

    • The 3-word philosophy Guy believes is the secret to life

    • How to make the world better starting small


    Guy Kawasaki is the chief evangelist of Canva, host of the Remarkable People podcast, and author of nineteen books including Everybody Has Something to Hide, Think Remarkable, and Wiser Guy. He is an adjunct professor of UC Santa Cruz, and trustee of the University of Hawaii Foundation. He was the chief evangelist of Apple, trustee of the Wikimedia Foundation, and brand ambassador of Mercedes-Benz. Kawasaki has a BA from Stanford University, an MBA from UCLA, and an honorary doctorate from Babson College.


    In this episode:

    00:00 – What Makes Someone Remarkable?

    02:30 – Meet Guy Kawasaki

    05:10 – Why Personal Branding Is Backwards

    09:00 – Build Accomplishments, Not Image

    13:00 – Privacy Mistakes Young People Make

    17:30 – Why Signal & Security Matter

    22:00 – Passion vs Interests Debate

    26:00 – Entrepreneurship Advice for Young People

    31:40 – The Truth About Personal Brands

    35:00 – “Do Good Sh*t” Philosophy

    37:10 – 2 Books That Changed Guy’s Life

    40:10 – Advice to His 18-Year-Old Self

    41:59 – How to Make the World Better

    43:00 – Final Thoughts & Surfing Exit


    AD

    This episode is brought to you by InterContinental Athénée Palace Bucharest—the perfect stay in the heart of Bucharest, where elegance meets history and luxury intertwines with charm.



    If this episode challenged the way you think about success, branding, or impact, share it with someone who needs it.


    And if it made you rethink how you approach your goals, share it with someone who needs the reminder to stop waiting and start creating.


    And if you’re enjoying these conversations with world-class thinkers, entrepreneurs, and authors, make sure to subscribe to The SMARTA Podcast for weekly insights on leadership, mindset, and building a meaningful life.


    And remember:


    Don’t chase being impressive.

    Chase being useful.

    Show More Show Less
    45 mins
  • Feeling Stuck? The 8-Hour Rule That Will Change Your Life with Laura Best
    Apr 20 2026

    Feeling Stuck? The 8-Hour Rule That Will Change Your Life with Laura Best


    Have you ever felt like you achieved everything you were "supposed" to, but you still feel completely disconnected from what lights you up?


    Today, we are diving deep into the massive myth that you have to blow up your life and quit everything just to follow your passion. We're uncovering how to find meaning right where you are, spark your true interests, and stop doing the mundane things that drain your energy and steal your time.


    What you will learn:

    • Why your passion is your absolute biggest competitive advantage in an AI-driven world.
    • How a miserable night sleeping on the floor during a Dallas ice storm sparked a global movement.
    • The "Laundry Rule": How simply stopping one chore can help you reclaim 8 hours a month to dedicate purely to your passion.
    • Why your passions are allowed to change and how to pivot in your 20s, 30s, or beyond without the guilt.


    In this episode:

    00:00 – Intro: Why So Many People Feel Disconnected From Their Passions

    02:14 – Meet Laura Best: From Corporate Leader to Passion Collective Founder

    05:02 – What “Passion” Really Means (And Why We Misunderstand It)

    08:17 – Why You Don’t Need to Quit Your Job to Feel Fulfilled

    11:40 – The Hidden Cost of Ignoring What Energizes You

    15:06 – How Corporate Culture Can Unlock or Drain Passion

    18:28 – Passion as a Driver of Performance and Growth

    22:10 – Small Ways to Reconnect With What Lights You Up

    25:45 – Why So Many High Achievers Feel Stuck

    29:12 – The Science Behind Energy, Motivation & Purpose

    33:08 – How to Bring More Passion Into Your Current Role

    36:41 – Burnout vs Boredom: Knowing the Difference

    40:05 – Building a Life That Feels More Alive

    43:20 – Advice for Young Professionals Finding Their Path

    46:14 – Born to Buzz: Key Lessons From the Book

    49:02 – Final Thoughts: You’re Allowed to Want More

    50:30 – Closing Remarks


    ADThis episode is brought to you by InterContinental Athénée Palace Bucharest—the perfect stay in the heart of Bucharest, where elegance meets history and luxury intertwines with charm.


    If this episode made you rethink how you approach your goals, share it with someone who needs the reminder to stop waiting and start creating.


    And if you’re enjoying these conversations with world-class thinkers, entrepreneurs, and authors, make sure to subscribe to The SMARTA Podcast for weekly insights on leadership, mindset, and building a meaningful life.

    Show More Show Less
    1 hr and 7 mins
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