The Rugby NorCal Podcast cover art

The Rugby NorCal Podcast

The Rugby NorCal Podcast

By: Nate Dalena
Listen for free

About this listen

The RNC Pod introduces the youth and high school Rugby Community in Northern California to the world. Listen to this pod to get an inside look at one of the best places to play youth and high school rugby in the country.Rugby NorCal INC. Rugby
Episodes
  • Boise State
    Apr 24 2026
    Key Topics

    NorCal Pipeline

    • ~80% of the roster comes from California
    • Strong ties to Jesuit, Danville, SFGG, Marin, and more
    • Kyle’s background as a Granite Bay national champion

    Program Identity

    • Blue-collar mentality
    • Physical, high-effort rugby
    • Culture built on camaraderie and accountability

    Player Development

    • Recruiting “rugby players,” not positions
    • Position changes to get the best 15 on the field
    • Young roster with long-term upside

    Training Environment

    • Year-round indoor training facility
    • Structured, high-intensity sessions
    • Built-in academic balance with winter downtime

    Strength & Conditioning

    • Same S&C structure as Boise State Football
    • Led by high-level performance staff

    Scholarship Opportunity (WUI)

    • 3.5+ GPA = automatic qualification
    • $16,000 per year for four years
    • No SAT/ACT required
    • In many cases, more affordable than in-state California schools

    Why Boise

    • Safe, clean city
    • Strong academics (Business, Nursing, Construction Management)
    • Access to outdoors, travel, and big-time college atmosphere
    Recruiting Links
    • Website: https://www.boisestatemensrugby.com/
    • Next Phase: https://app.nextphaserugby.com/dashboard/about-school
    • Recruiting Form: https://docs.google.com/forms/d/e/1FAIpQLSdNvaKll5OPvfw70nyEX0oZ1T2KhCiWUZuk2FSi6HNfyyxXsA/viewform?usp=header
    Closing Thought

    Boise State Rugby isn’t trying to be flashy.

    They’re building a team that’s tough, physical, and connected. And with the pipeline they’re tapping into, don’t be surprised when they’re competing at the national level in the next few years.


    worldrugbyshop.com

    rugbynorcal.org

    goffrugbyreport.com

    Show More Show Less
    37 mins
  • Brendan O'Meara - Anthem Rugby MLR
    Mar 11 2026

    Key Topics

    Brendo’s rugby journey

    • Starting at San Francisco Golden Gate as a sophomore

    • Lessons from coaches Mike Caravelli and Tony Wells

    • The influence of the “15 vs 15” philosophy

    Saint Mary’s College rugby

    • Why he chose Saint Mary’s

    • The impact of Tim O’Brien and the program’s culture

    • The power of the alumni network

    Building a coaching career

    • Volunteering for seven years at Saint Mary’s

    • Joining the USA U20 pathway

    • Learning foundational coaching from J.D. Stevenson

    Entering professional rugby

    • Assistant coach and academy role with the Austin Gilgronis

    • Working with international coaches and learning professional systems

    • Experience coaching in Super Rugby Americas with the American Raptors

    Utah Warriors and MLR coaching

    • Role as Attack and Backs Coach

    • Team success leading the league in tries and points

    • What it takes to run a professional weekly training cycle

    Player development in the United States

    • The importance of core skills

    • Why players must be able to carry, pass, and kick

    • How watching professional rugby improves decision making

    The future of professional rugby in the US

    • MLR’s reset to a smaller league

    • More opportunities for American players

    • The importance of community support for the league and national team

    worldrugbyshop.com

    rugbynorcal.org

    goffrugbyreport.com

    Show More Show Less
    1 hr and 29 mins
  • Alex Goff - Goff Rugby Report
    Feb 14 2026

    Episode Overview

    Nate sits down with Alex Goff of Goff Rugby Report to break down the current state of high school and college rugby, with a focus on NorCal’s competitive depth and what it takes to reach Nationals.

    NorCal Parity

    Both the Premier club division and Single School Open division are wide open. Multiple programs are capable of winning championships, which makes rankings volatile but raises the overall standard week to week.

    College Rugby Growth

    Programs like Grand Canyon University and Cal Poly San Luis Obispo are rising through strong coaching, affordability, and early playing opportunities. Parity at the college level continues to grow nationwide.

    Nationals Selection Criteria

    Financial stability, early application, strength of schedule, sportsmanship, and roster integrity all matter. Preparation for Nationals starts long before playoffs.
    Strategic Scheduling

    NorCal programs are encouraged to plan now for MLK and Presidents Day 2027 matchups, especially with cold-weather teams seeking tours. Cross-regional play strengthens teams and builds relationships.

    For coverage updates or corrections, contact Alex directly at:

    agoff@goffrugbyreport.com

    worldrugbyshop.com

    rugbynorcal.org

    goffrugbyreport.com

    Show More Show Less
    1 hr and 12 mins
No reviews yet