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The Reset Series

The Reset Series

By: Reset and Rise Coaching
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Summary

Welcome to the Reset Series - a space for real conversations about burnout, healing, growth, mindset, and starting again. Hosted by Reset and Rise this podcast is here to support you and inspire you as you navigate life's challenges, reconnect with yourself, and remember it's never too late to reset and rise.

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Episodes
  • The Hidden Habits that keep us Stuck

    The Hidden Habits that keep us Stuck
    May 5 2026

    Most of us don’t stay stuck because we’re lazy, incapable, or unmotivated. We stay stuck because of small, repeated habits that quietly shape the way we think, react, and move through life. In this episode, we unpack the hidden patterns that keep us circling the same frustrations — from overthinking and perfectionism to avoidance, distraction, and the comfort of familiar discomfort. More importantly, we explore how awareness creates change, and how the smallest shifts in daily behavior can begin to unlock momentum. If you’ve ever felt like you’re capable of more but can’t quite break through, this conversation is for you.
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    19 mins
  • Why some people never reach their full potential.

    Why some people never reach their full potential.
    May 1 2026

    In this episode of The Reset Series, we explore why so many people stay stuck beneath their true potential. From fear, self-doubt, people pleasing and survival mode, we unpack the hidden patterns and messages that keep us playing small - and how awareness, healing, and mindset shifts can help us finally move forward, and rise into the life we're capable of living.

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    18 mins
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