In this episode, we cover:

• When to start solids (and signs your baby is ready)
• Purees vs. baby-led weaning — and why you don’t have to choose
• Why staying on purees too long can lead to feeding challenges
• The difference between gagging vs. choking (and what to do)
• How to introduce allergen foods safely
• Why texture exposure is critical for development
• How to prevent picky eating early on
• Why “kid food” is a modern problem — and what to do instead
• The importance of family meals, no screens, and eating together
• How your behavior as a parent shapes your child’s eating habits

One of the biggest takeaways: Feeding is a skill. And like any skill, it has to be practiced.

The goal isn’t perfection — it’s exposure, consistency, and creating a positive environment around food from the very beginning.

Resources mentioned:

• Solid Starts app (how to safely serve foods by age)
• 101 Before One

Who this is for:

• New parents starting solids
• Parents struggling with picky eating
• Families wanting to prevent feeding issues early
• Anyone confused by conflicting feeding advice online

Is your child a picky eater… or is it something more serious? In this episode of The Pediatric Dietitian Podcast, pediatric dietitians Jen & Danielle break down everything parents need to know about picky eating—what’s normal, what’s not, and when it’s time to seek help. We’re talking real-life strategies (not generic advice) to help you prevent, manage, and even reverse picky eating—without turning mealtimes into a battle. You’ll learn: What normal* picky eating looks like (and why it happens) Red flags that signal a more serious feeding issue When to involve a pediatrician, dietitian, or feeding therapist How to handle food refusal without power struggles Why forcing bites can backfire (even if it “works” short-term) Simple ways to increase food exposure (without pressure) The role of snacks, ultra-processed foods, and family habits Real patient stories—from mild picky eating to severe cases We also share *practical tools you can start using today**, like: ✔️ Balanced meal structure (even when they don’t eat everything) ✔️ How to introduce new foods without resistance ✔️ Why consistency matters more than perfection ✔️ What to do when your child only eats a handful of foods Whether your toddler is throwing broccoli on the floor or your older child refuses entire food groups—this episode will help you feel more confident and less overwhelmed. ---

Have a question about your child’s eating? DM us on Instagram: @thepediatricdietitian 🎧

Subscribe for more evidence-based, real-life nutrition guidance for kids

#pickyeater #toddlernutrition #kidsnutrition #parentingtips #feedingkids #pediatricdietitian

If your child is struggling with obesity and you feel stuck, overwhelmed, or frustrated — this episode is for you. In this episode, Jen and Danielle (clinical pediatric dietitians) share real-life, practical strategies to help parents manage childhood obesity without extreme diets, shame, or quick fixes. We talk about what actually works in real families — including: • Why pediatricians often don’t have enough nutrition tools • Why injectables and medications are not the first solution for most kids • How to know the right portion sizes for your kid without food scales • Why kids can overeat healthy foods (yes, even rice and pasta) • How to set boundaries before expecting self-control • Structuring after-school routines to prevent pantry binges • Pre-portioned snack strategies that reduce impulsive eating • How to handle grocery store meltdowns and treat requests • Why routine and consistency are key • How to reduce screen time and increase physical activity (even for non-athletic kids) • Creative exercise ideas for kids who hate team sports • Why “exercise as punishment” backfires • Heavy work and movement strategies for ADHD and neurodivergent kids This is not about putting your child on a diet. This is about changing the environment, building structure, and creating long-term healthy habits as a family. If you’re thinking: “My child keeps overeating.” “They snack constantly.” “They only want packaged foods.” “I don’t know what to do anymore.” You are not alone — and you are not failing.

Follow us for evidence-based, practical pediatric nutrition advice:

Instagram: @thepediatricdietician

#childhoodobesity #howtohelpanoverweightchild #kidsnutrition #pediatricobesity #familyhealth #portioncontrol #screen time #ADHDandnutrition #feedingkids #pediatricdietitian