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The Pat Flynn Show

The Pat Flynn Show

By: Pat Flynn
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Summary

 Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, and entrepreneur, Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.copyright @ ChroniclesOfStrength LLC 2021 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Philosophy Social Sciences
Episodes
  • Dan John Says: Do 150 Swings a Day

    Dan John Says: Do 150 Swings a Day
    May 12 2026

    For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

    For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX
    (affiliate)

    ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there's a specific way to do them—so tune in to hear exactly how Dan lays it out. In this episode, we talk about why the kettlebell swing remains one of the most powerful "minimum effective dose" exercises for strength, conditioning, fat loss, and real-world fitness—and how to make daily swings work without overcomplicating the process.
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    22 mins
  • The Simplest Fat Loss Plan Ever?

    The Simplest Fat Loss Plan Ever?
    May 9 2026

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

    for Alek's free 9 minute challenge go to http://www.9minutechallenge.com

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    16 mins
  • The Only Kettlebell Plan Beginners Need (Start Here)

    The Only Kettlebell Plan Beginners Need (Start Here)
    Apr 21 2026

    What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginner kettlebell plan designed to get real results—fast. Build strength Burn fat Improve conditioning Lock in rock-solid kettlebell technique

    👉 Want more like this? Get 101 FREE kettlebell workouts here: http://www.101kettlebellworkouts.com

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    28 mins
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