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The Pain Free Formula

The Pain Free Formula

By: Stacey Roberts
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The Pain Free Formula with Stacey Roberts -- Tired of chasing symptoms and temporary fixes? The Pain Free Formula is your go-to podcast for uncovering the real reasons behind pain—and finding lasting solutions. Hosted by bestselling author, practitioner, and educator Stacey Roberts, this show blends science-backed strategies, functional medicine insights, and real-life success stories to help you move better, feel better, and live pain-free. Whether you're dealing with chronic pain, joint issues, or unexplained aches, Stacey dives deep into the overlooked causes of pain, from gut health to hormones, inflammation, and biomechanics. Each episode equips you with practical, proven tools to take control of your health—without surgery, medications, or endless treatments. Discover what’s really causing your pain, learn holistic, science-based solutions and reclaim your energy, mobility, and vitality Your body is designed to heal—let’s unlock the formula to make it happen. Learn more: https://newyouhealthandwellness.com/© New You Health and Wellness 2025 Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • 62 | Essential Oils for Pain

    62 | Essential Oils for Pain
    Jun 9 2026
    Are essential oils the pain solution your Instagram feed promises or just hype in a bottle?Stacey Roberts brings her no-nonsense expertise and decades of clinical experience to question what really works for pain relief. In a world hooked on quick fixes and social media claims, discover which oils are backed by real human trials, how these natural compounds work in the body, and the honest limits the hype never reveals.Listen now to uncover proven strategies and avoid the costly mistakes that come from blind trust. Miss this, and you risk wasting money, risking safety, or worse, missing a real breakthrough in your pain journey. Dive in for honest science, practical options, and Stacey’s exclusive tips you won’t find on any influencer’s feed.Timestamped Highlights01:00 – How Instagram got essential oils wrong (and what’s real)02:22 – The unexpected science behind why some oils actually work05:09 – The proven essential oil that beats headaches—fast07:35 – A personal mom moment that reveals lavender’s hidden power10:00 – Frankincense and rose: promising newcomers or empty promises?12:07 – The brutal limits of essential oils you never hear about13:32 – Stacey’s go-to rules for using oils safely (and what to avoid)20:11 – The sneaky label trick: How to spot the purest oils nowResourcesAre essential oils the miracle cure your feed says they are? No. Are they worthless? Also no.The truth, as usual, lives in the evidence: a handful of these oils — peppermint, lavender,frankincense, clove — have real human trials showing real, if modest, pain relief, workingthrough real biological mechanisms. Used safely, sourced well, and treated as one toolalongside addressing the actual root cause, they've earned a legitimate place in the toolkit.This podcast is for informational purposes only. ALWAYS check with your trusted licensehealthcare professional for guidance on any information provided here.A 2–3% dilution describes how much essential oil you mix into a carrier oil (like jojoba, almond,or fractionated coconut) before applying it to your skin. The percentage is the proportion ofessential oil in the total blend.The practical rule of thumb: 1% ≈ 6 drops of essential oil per 1 oz (30 mL) of carrier oil. So:• 2% = about 12 drops per ounce of carrier• 3% = about 18 drops per ounce of carrierIf you're mixing a small amount, a common shortcut is roughly 3 drops of essential oil perteaspoon (5 mL) of carrier for a ~2–3% blend.ReferencesGöbel, H., Fresenius, J., Heinze, A., Dworschak, M., & Soyka, D. (1996).Effectiveness of Oleum menthae piperitae and paracetamol in the therapy of tension-type headache. Nervenarzt, 67(8), 672-681.https://doi.org/10.1007/s001150050040Placebo-controlled crossover trial evaluating 10% peppermint oil in 41 patients with tension-type headaches.EUMINZ® Phase IV Trial. (2017).10% ethanolic peppermint oil for episodic tension-type headache. Z Phytotherapie.ClinicalTrials.gov Identifier: NCT01770080.https://doi.org/10.1055/s-0037-1607119Phase IV study involving 211 participants examining peppermint oil for episodic tension-type headache relief.Borhani Haghighi, A., Motazedian, S., Rezaii, R., Mohammadi, F., Salarian, L., Pourmokhtari, M., & Shojaei, A. (2010).Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: A randomized, double-blind, placebo-controlled, crossed-over study. International Journal of Clinical Practice, 64(4), 451-456.https://doi.org/10.1111/j.1742-1241.2009.02215.xSundstrup, E., Jakobsen, M. D., Brandt, M., Jay, K., Persson, R., Aagaard, P., & Andersen, L. L. (2014).Acute effect of topical menthol on chronic pain in carpal tunnel syndrome: A randomized placebo-controlled crossover trial. Rehabilitation Research and Practice, 2014, 310913.https://doi.org/10.1155/2014/310913Inhalation Aromatherapy With Lavender for Postoperative Pain Management: A Systematic Review of Randomized Controlled Trials. (2025).Pain Management Nursing.https://doi.org/10.1016/j.pmn.2025.03.005Nasiri, A., Mahmodi, M. A., Nobakht, Z., & Benisi-Kohansal, S. (2016).Effect of aromatherapy massage with lavender essential oil on osteoarthritis of the knee: A randomized controlled clinical trial. Complementary Therapies in Clinical Practice, 25, 75-80.https://doi.org/10.1016/j.ctcp.2016.08.002Single-blind RCT involving 90 patients. Significant pain reduction immediately and at one week, but not sustained at four weeks.Sasannejad, P., Saeedi, M., Shoeibi, A., Gorji, A., Abbasi, M., & Foroughipour, M. (2012).Lavender essential oil in the treatment of migraine headache: A placebo-controlled clinical trial. European Neurology, 67(5), 288-291.https://doi.org/10.1159/000335249Mohsenzadeh, A., et al. (2023).Topical boswellic acid extract for knee osteoarthritis: A randomized controlled trial. BMC Research Notes, 16(1), 28.https://doi.org/10.1186/s13104-023-06291-5Study evaluated boswellic acid extract derived from frankincense, not ...
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    27 mins
  • 61 | Period Pain Is Not Normal — With The Period Whisperer

    61 | Period Pain Is Not Normal — With The Period Whisperer
    Jun 2 2026
    Ever wonder why period pain seems inevitable, yet so many women quietly suffer or get dismissed by the health system? In this refreshingly honest conversation, women's health coach Bria Gaad, also known as the Period Whisperer, sits down with Stacey Roberts to challenge the "just deal with it" narrative and break open what our cycles are really telling us.You'll discover why “normal” lab work doesn’t always equal optimal health, how hormonal imbalances quietly sabotage wellbeing, and which holistic strategies truly move the needle for period pain relief without simply masking symptoms. Bria shares relatable stories, proven frameworks, and her own journey of transformation from burnout and frustration to vibrant health.If you’re tired of feeling dismissed or stuck in the pain cycle, you risk missing out on eye-opening truths and practical takeaways you won’t find on social media. Listen now for first-access insight from the real front lines of women’s health. This episode pulls back the curtain.Timestamped Highlights01:00 – The overlooked truth about period pain no one is talking about03:00 – When “picture of health” labs don’t match how you really feel11:03 – The gentle shift that broke the cycle of chronic pain and exhaustion13:03 – The first test used to finally decode stubborn period pain16:54 – The surprising power of sleep and pleasure for hormone healing19:04 – The PMS week food mistake everyone falls for—and how to fix it26:01 – The ancient seed cycling trick for hormone balance and pain relief32:30 – The must-ask question to finally align workouts with your true needsAbout The GuestBria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones.After helping thousands of women lose weight in their 20s and 30s, Bria recognized a difficult shift in women's ability to get results during their perimenopause years — including her own frustrating 15-pound weight gain despite daily intense workouts and the relentless demands of midlife.That personal experience became her purpose. Now known as The Period Whisperer, Bria hosts the top-ranked Period Whisperer Podcast, airing twice weekly on Mondays and Thursdays. Through solo episodes and interviews with real women and industry experts, she helps you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get into a body that releases weight with ease.Whether you're just starting to question if perimenopause is behind how you're feeling, are in the depths of hormonal chaos, or simply want to thrive through menopause and beyond — Bria is your guide.Find her at briatheperiodwhisperer.comImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any ...
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    47 mins
  • 60 | Chronic Pain and Lyme - Dr. Pamela Cipriano

    60 | Chronic Pain and Lyme - Dr. Pamela Cipriano
    May 26 2026
    Ever been told your pain is “all in your head”? This episode asks the gut-wrenching question: What if the truth is far more complex and actually treatable?Stacey Roberts sits down with Dr. Pamela Cipriano, a nationally recognized nurse practitioner, to break down the real, science-backed reasons why so many chronic pain patients are misdiagnosed and dismissed. Explore how overlooked factors like Lyme disease, tick-borne infections, and silent inflammation fuel years of agony and why the answers conventional medicine skips over may be right in front of you.If you miss this episode, you risk staying stuck in a cycle of frustration, ineffective treatments, and missed diagnosis. Listen now for empowering tools, tactical breakthroughs, and rare insights you won’t hear in most clinics. Your next step to real healing starts here.Timestamped Highlights01:00 – The symptom everyone misses that could change your health story09:40 – The single question doctors never ask (and why it matters)12:10 – The test result that fooled everyone—until one clue unlocked the truth13:40 – The tactic that finally turned years of pain around22:14 – The misunderstood link between chronic infections and joint pain26:12 – Shocking flare-ups from cutting-edge therapy—what’s really happening32:55 – The commitment Stacey swears by for a pain-free life35:15 – Simple prevention secrets to radically reduce tick-borne disease riskAbout The GuestDr. Pamela M. Cipriano, DNP, APRN, is a nationally recognized nurse practitioner and founder of The Practice of Health and Wellness in Connecticut, specializing in complex chronic illness and advanced root-cause diagnostics. She is known for identifying seizure disorders misdiagnosed as epilepsy and uncovering neuroimmune, infectious, and toxic triggers behind conditions such as autoimmune encephalitis, tick-borne disease, mold exposure, and chronic inflammation. A former critical care clinician, Dr. Cipriano is widely regarded for solving highly complex cases, restoring hope to patients dismissed or misdiagnosed for years. She holds a DNP from Maryville University and is an ILADS-trained provider and respected speaker.SOCIAL MEDIA LINKS:Website: https://www.thepracticeofhealthandwellness.com/LinkedIn: https://www.linkedin.com/in/dr-pamela-m-cipriano-dnp-aprn-673a2224/Facebook: https://www.facebook.com/Dr.Pamela.Cipriano/Instagram: instagram.com/practicehealthwellnessImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug ...
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    54 mins
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