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The Muscle Building and Fat Loss Podcast

The Muscle Building and Fat Loss Podcast

By: Circle Of Insight Productions
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About this listen

 Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. CarlosCopyright Circle Of Insight Productions Hygiene & Healthy Living
Episodes
  • NEAT extremes- The science of spontaneous energy expenditure

    NEAT extremes- The science of spontaneous energy expenditure
    Apr 19 2026
    3 mins
  • The 40-Gram Threshold: Timing, Tension, and Whey Efficacy

    The 40-Gram Threshold: Timing, Tension, and Whey Efficacy
    Apr 14 2026
    3 mins
  • Is sitting down equally harmful for everyone

    Is sitting down equally harmful for everyone
    Apr 8 2026
    2 mins
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