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The Mindfulness Podcast

The Mindfulness Podcast

By: with Nieta Lele and Pat
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Podcast by with Nieta, Lele and PatAll rights reserved Hygiene & Healthy Living
Episodes
  • Day 15 - Energy Scan

    Day 15 - Energy Scan
    May 22 2026
    Day 15 of the Minimal Mindfulness Guidance Challenge explores Energy Scan - a meditation that attunes you to the subtle energy field of your body. Through minimal cues, this practice invites you to feel the "buzzing" in your hands, the "buzzing" in your feet, then expand to feel the energy in your whole body. Rest in this total body awareness—the aliveness, the vibration, the energetic presence that animates you. This meditation cultivates sensitivity to the body's subtle energy.
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    15 mins
  • Day 14 - Release Tension

    Day 14 - Release Tension
    May 21 2026
    Day 14 of the Minimal Mindfulness Guidance Challenge explores Release Tension - a progressive relaxation meditation that uses contrast to deepen awareness. Through minimal cues, this practice invites you to slowly clench your fists tight, notice the tension in your forearms, then release and feel the blood flow back. By creating and releasing tension, you heighten your awareness of the sensation of relaxation itself. This meditation teaches the body what true release feels like.
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    10 mins
  • Day 13 - Observing Thoughts

    Day 13 - Observing Thoughts
    May 20 2026
    Day 13 of the Minimal Mindfulness Guidance Challenge explores Observing Thoughts - a meditation that transforms your relationship with thinking. Through minimal cues, this practice invites you to watch and observe thoughts as they arise, silently naming them as "thinking," and viewing them like clouds in the sky or fish in a pond. Notice how thoughts can be charged with emotions and sensations, how they come, stay, and eventually go. This meditation cultivates the witness perspective, observing the mind without being swept away by it.
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    15 mins
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