Today, you’re getting exactly what you need to take back your power and make life feel a little easier.

In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident.

These are the words to come back to when you need courage, perspective, and a reminder of how much strength you already have.

Through 8 powerful quotes and straight-to-the-point coaching, Mel will show you how to stop taking other people’s behavior personally, pause before you react, protect your peace, take responsibility for your own happiness, and make something good happen today.

This episode will help you:

-Stop taking other people’s behavior personally and let their mood be theirs

-Stop treating every text, mood, comment, or request like an emergency

-Pause before reacting and ask yourself, “Is this worth my energy?”

-Quit waiting until you feel better, ready, healed, or confident to start living

-Slow down and appreciate the life you’re living right now before this season passes you by

-Take responsibility for your own happiness, choices, attitude, and next step

-Stop wishing you could change the past and focus on what happens next

-Create a good day by making one small good thing happen

These reminders are more than words.

They are tools you can reach for the moment your brain gets loud, your stress spikes, or someone else’s drama starts pulling you off center.

If you’ve been giving your energy away to things that don’t deserve it, this episode will help you pause, take your power back, and choose your next move with more strength, courage, and confidence.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Deal with Difficult People & Not Get Stressed Out

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory, which is mentioned in today’s episode
• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you could walk into any room and become the person everyone remembers?

Someone who can communicate with confidence, command respect, and create lasting connections?

Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable.

On stage, Oz creates the illusion of reading minds. But in this energizing conversation, he reveals the tools behind his success that you can use in your own life to read people, talk to anyone, and communicate with confidence.

You’ll learn how to pay attention to what 99% of people miss, build instant trust, and become unforgettable in the process.

Whether you want to speak up at work, make a stronger first impression on a date, or go after your dreams, this conversation will show you how to become bold, magnetic, and memorable.

Oz will teach you:
-The questions that kill any conversation and what to ask instead

-The #1 way to become the most interesting person in any room

-How to stop waiting for opportunities and create your own
-The “fast-forward” trick that helps you get over dread and finally do what you’ve been avoiding
-How to never forget a name or other important details about people again
-How to tell when someone isn’t telling you the truth

This episode is your guide to becoming more confident, reading people, building instant connections, and becoming more likeable.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with secret service agent Evy Poumpouras: How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control.

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation.

If there’s an area of your life that you’re feeling unhappy about and want to take control over, today’s episode will show you exactly what to do.

Joining Mel in this deeply personal episode is her 21-year-old son Oakley. He candidly shares how he went from feeling stuck and lonely, to finally feeling happy again, and the simple mindset shifts and changes that made the biggest difference.

He and Mel openly unpack how to go from feeling unhappy about a situation you feel like you don’t have a lot of control over, and how to move through it.

In this episode, you’ll learn:

-How the fantasy version of your past keeps you from seeing what’s possible now

-How to know whether it’s you or the situation that needs to change

-Why it’s unfair to criticize where you are if you haven’t done this one thing

-How long you should give a new situation before deciding if it’s the right fit

-The 4 things you may be doing to keep you stuck and unhappy

-The signs that you’re “quietly quitting” the situation you’re in

-The science of luck and what happy people do to make their own luck

-The first thing you need to do when you’re unhappy and want your life to feel different

Here’s the hard truth: nobody is coming to rescue you - and that’s good news.

It means you have more power than you think.

The moment you see what’s keeping you stuck, you can start changing it. After today, you’ll know exactly what needs to change first.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with Dave Evans and Bill Burnett: How to Design Your Life in 1 Hour

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.