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The Mel Robbins Podcast

The Mel Robbins Podcast

By: Mel Robbins
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life
    Apr 6 2026

    This episode is a MUST listen.

    If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play.

    This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the bolder, braver, more confident, and richer version of yourself you know you’re meant to be.

    Today, Mel is joined by Barbara Corcoran.

    Barbara is one of the original Sharks on Shark Tank, a real estate mogul, and one of the most influential self-made women in business.

    This episode will show you how to create an extraordinary and successful life, even if you’ve been underestimated, rejected, dumped, or doubted.

    She’ll remind you it’s not too late and you’re not too old - you can reinvent your life, achieve more, and go after what you want using the playbook she shares in this episode.

    Barbara was called “stupid” at school. She worked 22 different jobs before she borrowed $1,000 to start her business with her boyfriend… and then got dumped when he left her for her secretary.

    But that was just the start of her story. She proves that anything is possible when you refuse to quit.

    Today, she’s built a legendary career, created one of the biggest real estate companies in New York City, and sold it for millions - by refusing to let other people’s opinions define her.

    In this conversation, Barbara will give you the mindset, the strategy, and the truth you need to bet on yourself when the world doubts you and when you’ve been doubting you, too.

    You will learn:

    -The single most valuable skill anyone who lost their job needs to hear

    -Barbara's advice if you want to start a business today

    -What makes a good pitch

    -The most effective way to ask for a raise so you actually get one

    -The difference between a boss and a leader

    -How to beat self-doubt by changing the “tape” in your head
    -The simple mindset shift that gets you moving again when you feel stuck
    -How to turn failure into fuel

    -The one trait Barbara says she’ll fire you for fast

    This is a masterclass in confidence, reinvention, and motivation.

    By the time it’s over, you’ll stop making excuses, stop playing small, and start moving.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next with Charlamagne tha God: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You

    Connect with Mel:

    • Order Mel’s new product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Show More Show Less
    1 hr and 13 mins
  • 6 Words to Tell Yourself Every Morning
    Apr 2 2026
    You will not believe how much better you feel when you say these 6 words. This is one of the most transformative conversations ever, on the Mel Robbins Podcast. And it’s about… your clothes. If you’ve ever stood in front of your closet thinking: “I have nothing to wear.” “Nothing fits right.” “I don’t feel good in my body.” “Whatever… I’ll just wear the same thing again.” This conversation will change that. Erin Walsh is a celebrity stylist and Women’s Wear Daily Stylist of the Year who teaches the psychology of getting dressed with intention. She is also Mel’s stylist who dressed her for the Golden Globes! In this conversation, Erin will show you how to stop walking into your closet and picking the same jeans, the same black shirt, the same outfit on repeat. Instead, Erin will teach you the 6 words that will transform the clothes you already own into tools to help you become the “supernova” version of yourself. No shopping. No trends. No pressure to be “a fashion person.” You need to start this tomorrow morning, here’s why: You have to get dressed every day, so why not get intentional about it? In this episode, you’ll learn: -A brand-new way to get dressed that makes you feel BETTER, not worse -Why your clothes are keeping you stuck - and how to change that -Why you don’t need to buy anything to feel fabulous -How to stop hiding and start dressing to feel confident, powerful, and beautiful -The mindset shift that changes your mood, confidence, and energy all day -Why “I have nothing to wear” is almost never true (and what’s really going on underneath it) -Why “cleaning out your closet” feels impossible and how to do it the right way -One simple trick that will finally help you donate clothes you never wear (this is so freeing!) -The BEST and most unique gift idea for every woman you love (my daughters will be getting this every year for the holidays. It’s brilliant!) -The ONLY item to buy if you feel like you need something new Mel and Erin put the method to the test with women on Mel’s team: a new mom, a postmenopausal woman, and a breast cancer survivor. You’ll hear the real emotion (yes, some tears), the honesty, and the surprising transformation that happens when you stop getting dressed to hide – and start getting dressed to live the life you always wanted. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Connect with Mel: Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    1 hr and 38 mins
  • The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
    Mar 30 2026

    If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one.

    This conversation is hilarious, science-backed, and packed with the answers to questions we all have but rarely ask.

    By the end, you’ll understand your body better, feel less embarrassed about what it’s doing, and finally have a practical guide to taking care of your gut instead of guessing.

    Today, Dr. Trisha Pasricha is here to answer every question you’ve been too embarrassed to ask out loud.

    Dr. Pasricha is a Harvard Medical School physician-scientist, a board-certified gastroenterologist, director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, and the longtime “Ask a Doctor” columnist for The Washington Post. She’s also the author of the new book You’ve Been Pooping All Wrong.

    She’s funny, brilliant, and completely unafraid to talk about the things most doctors avoid, from poop and bloating to hemorrhoids, colon cancer risk, and the surprising ways your gut influences your mood and brain.

    In this episode, you’ll learn:
    -What a normal poop looks like and when you should go to a doctor

    -Why you’re bloated and what to do about it

    -Why looking at your phone on the toilet dramatically increases hemorrhoid risk (and the 5‑minute rule every GI doctor follows)

    -The #1 mistake make that causes constipation

    -Why more young people are getting colon cancer, and the early warning signs of colon cancer you should never ignore

    -What your gut is telling you about your stress and mental health
    -The simple habits that support digestion, gut health, and long-term wellness

    This is the ultimate no shame conversation that will help you finally understand how to listen to your gut.

    Dr. Pasricha will change the way you think about digestion, gut health, and yes, even poop.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

    Connect with Mel:

    • Order Mel’s new product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Show More Show Less
    1 hr and 37 mins
All stars
Most relevant
Thank you so much to Mel and your lovely family - I was glued to this podcast. So much helpful advice. Some things that I am not doing as parent which are certainly takeaways but also some things I am doing which gives me hope that my 2 boys, 11 & 13, will grow up and feeling connected and open with us xx

This is incredible

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Loving loving loving it! So much useful advice. Love Mel, she’s just so authentic the kind of woman I love being around.

Just discovered a gem!

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Just tuned in and listened to Mel’s first fabulous thought-provoking and profound podcast and, I declare and accept this day as my first day of ‘the fresh start effect’. I am excited about the journey ahead and thank you for being there to hold my hand 🙏

Happy Birthday Mel 🌻

‘The Fresh Start Effect’

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This really broke down and put into perspective things that I couldn’t make sense of. The strategy is something I would try to apply. I was happy someone sent a link.

Great insight

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Thanks for sharing your insight Kendall and Mel. It's gritty, it's real and it is enlightening.

weekly pick me up

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