• DERRY IRA MAN TELLS HIS STORY
    Mar 30 2026

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    Christopher “Pinta” McKnight grew up in Derry’s Bogside as this city erupted in violence and as a 15 year old boy he lied about his age and joined the Provisional IRA. Chris talks to us about his life in the IRA which included moving weapons and explosives as a young member , training camps in the Donegal Mountains and working closely with one of the troubles most notorious figures, Martin McGuinness. He tells us about his time on the “blanket protest” and being in Long Kesh during the pivotal 1981 Hunger Strike led by Bobby Sands as well as being the victim of one of Derry’s famous “touts”.

    My guest recalls being there for the Battle of Bogside and how losing a childhood mate on Bloody Sunday turned him from a Catholic teen who was friends with a British solider to a young man intent on joining the IRA and waging war on the security forces.

    Chris has since ran for public office for Sinn Fein and earned a degree in Law & Politics from Ulster University.


    00:00 Growing Up In pre-conflict Derry

    06:35 BATTLE OF THE BOGSIDE

    18:25 Bloody Sunday

    41:15 Joining The IRA

    46:50 Training Camps

    53:00 Martin McGuinness, Claudy B*mb & South Derry

    58:50 Prison

    1:16:10 In Long Kesh When Bobby Sands Died

    1:22:45 Martin McGuinness as Chief of Staff

    1:25:58 Thoughts on Commercial B*mbing Campaign

    1:26:30 INLA in Derry?

    1:28:00 Ray Gilmour

    1:31:45 Did Steaknife come to Derry ?

    1:34:40 Cell Structure in Derry

    1:43:45 Frank Hegarty

    1:47:50 Derry IRA vs Belfast IRA

    1:50:00 Attempt to recruit Chris as an informant

    1:51:20 Was Martin McGuinness an informant or agent ?

    2:01:55 Did Chris see Martin McGuiness change over time?

    2:06:30 Thoughts on “Proxy B*mbs” and Joan Mathers M*rder (1981)

    2:10:20 “Pinta” Nickname

    2:11:55 Move towards Politics



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    2 hrs and 21 mins
  • FEAR & LOATHING IN TROUBLES-BELFAST | LSD, Riots & Solidering in The IRA's Backyard | Stu Griffiths
    Mar 24 2026

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    Stuart Griffiths is an ex-british paratrooper who was stationed in Belfast and East Tyrone during the late 80s/early 90s. His book “Pigs Disco” explores the sub-culture of hard dr*g use in his regiment including LSD and other substances which would get a soldier kicked out of the army.

    He speaks about the reality of life on patrol in some of Belfast’s most hostile areas, facing both the IRA and also a population who had particular contempt for the parachute regiment, for obvious reasons. Stu tells us about the toxic environment in the paras and how this plus the conflict itself took it’s toll on his mental health.

    He also talks about his time in East Tyrone and how his friend getting his legs blown off by a landmine had an effect on Stu as well as adjusting to adjust to life after the army while dealing with the mental scars of PTSD.

    TIMESTAMPS
    00:00 “Pigs Disco”
    17:45 On Patrol
    23:00 BORN THE DAY AFTER BLOODY SUNDAY
    37:10 Memorable Night in Belfast
    52:05 Colluding With Loyalists??
    57:40 Working with RUC (Police)
    1:02:10 East Tyrone
    1:14:30 Running into Ex-IRA member in Belfast
    1:18:15 PTSD

    BUY THE BOOK: https://www.amazon.com/ParaTripper-Para-Pap-STORY-Book-ebook/dp/B0GSVXF7M9?ref_=ast_author_mpb

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    1 hr and 34 mins
  • Son Of Stakeknife Victim Speaks Out | Paul Wilson On Father's PIRA M*rder & His Search For Answers
    Mar 9 2026

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    In June 1987, Thomas Emanuel Wilson, a member of the Official IRA, was abducted and subsequently m*rdered by the Provisional IRA’s “nutting squad”. Like so many of the killings involving Freddie Scappaticci, better known as “Agent Stakeknife”, the victim was lifted and m*rdered on the pretense of being an informer or a “tout”, but he wasn’t.

    Paul Wilson was a very young child when his father was m*rdered and since taken it upon himself to dig as deep as he can to find the truth and possibly get the authorities to do more.

    Paul discusses his father’s life, the circumstances of his death, his dealings with the Operation Kenova team and the additional names & information that he has unearthed in the course of his own hunt for the truth.

    TIMESTAMPS
    00:00 Recent Meeting with Kenova Team
    1:35 Paul’s Father’s 1987 Life & M*rder (Thomas Emmanuel Wilson)
    18:15 When Did Paul Become Aware of Scap (Stakeknife)
    23:15 Mi5 Tampering in Kenova Investigation
    29:25 Paul’s Journey Of Discovery
    35:05 The PIRA’s “Internal Security Unit”
    47:35 Further Investigations ?
    56:50 Freddie Scappaticci
    1:11:15 Kenova Team

    PLEASE HELP OUT THE SHOW IF YOU CAN SPARE IT.. THANK YOU
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    1 hr and 24 mins
  • DID THE UVF ACT ALONE ?? | Irish Cop Investigates The Worst Attack of The Troubles | John O' Brien
    Feb 9 2026

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    John O’Brien is a retired Detective Chief Superintendent of An Garda Síochána, the national police service of Ireland. Over the course of a distinguished policing career that spanned more than 38 years, he held a succession of senior operational and strategic leadership roles.

    John also served as National Head of Interpol and Europol, playing a pivotal role in fostering cooperation between Irish law enforcement and international policing organisations.

    His assessment regarding the Mass Murder of 34 innocents on the 17 May 1974 is that the UVF — acting alone — did not possess the technical, operational, or organisational capacity to execute the Dublin car bombings. John lays out the case based on a layered accumulation of forensic findings, expert military testimony, comparisons with the UVF’s historical bombing record and analysis of the sophisticated planning required for the Dublin operation.

    00:00 Could the UVF have acted alone ?
    03:20 THE DAY OF THE B*MBINGS ??????
    13:25 “The Killing Years”
    29:20 The B*mb Signature
    47:23 EXPERT MILITARY OPINION
    58:20 British Strategy & Kenova
    1:09:35 Did the UVF get help planning the attack
    1:31:00 Final Thoughts

    BUY JOHN'S BOOKS : https://www.jaobrien.ie/home

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    1 hr and 33 mins
  • CATHOLIC PRIEST HELPS IRA PRISON ESCAPE | Ex-Republican Prisoner Tells The Story
    Jan 25 2026

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    **NOT A CLIP FROM MARTIN'S LAST INTERVIEW**

    Ex-republcian prisoner Martin McAllister joins us again to share the story of one of the IRA's most brazen and risky one-man prison escapes, an escape that was masterminded & executed in the space of 2 hours. It resulting in an IRA man walking straight out of the British internment camp, all while being assisted, unwittingly, by one of the top prison guards.

    Martin, not content with having once taken part in a mass-jailbreak from Portlaoise max-security prison, employed his skills of observation and opportunism to free a fellow republican prisoner who started the morning completely unaware that he would walk straight out of Long Kesh that day.

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    32 mins
  • Ex-RUC Officer Reflects On A Career Spent In Conflict | Sam Thompson
    Jan 21 2026

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    For the episode I’m joined by ex Royal Ulster Constabulary and PSNI officer Sam Thompson. Sam spent his teen years growing up in a 1970s Belfast and remembers seeing his city descend into chaos and violence as the conflict erupted. Despite this Sam elected to join the police force which brought him face to face with danger in some of Northern Ireland’s most deadly areas including East Tyrone, Armagh and Springfield Road in Belfast.

    Sam shares stories about narrowly avoiding death at the hands of the IRA 3 times within a week and how some of his fellow officers weren’t so quite lucky.

    We spoke about the importance of conversations about the conflict and of preserving the stories/memories of those who were there as well as how Sam ended up making friends with ex republican paramilitaries.

    00:00 Making friends with ex-IRA men
    06:25 Growing up
    19:30 Joining the RUC
    38:40 INLA in Armagh
    43:45 British soldiers telling Loyalists that they’re “Not British”
    47:07 BELFAST (Springfield Road station)
    57:00 UDR
    59:55 Collusion ?
    1:29:15 Most memorable moments from Sam’s career
    1:32:15 Thoughts “Say Nothing” tv series
    1:35:45 Sam’s writing
    1:43:00 Common misconceptions

    BUY SAM’s NOVEL: https://www.amazon.co.uk/Nights-Armour-Samuel-Thompson/dp/178117699X

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    https://www.buymeacoffee.com/goodlistenerpodcast

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    1 hr and 53 mins
  • SOUTH ARMAGH IRA MAN TELLS HIS STORY | Prison Breaks, Ambushes and Robert Nairac | Martin McAllister
    Dec 17 2025

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    For this episode I'm joined by ex- South Armagh man Martin McAllister who you may have seen in the recent BBC documentary on Captain Robert Nairac.

    Martin shares his experiences including guerrilla warfare in the fields of South Armagh, being part of one of the IRA's biggest prison escapes and being shot while attempting to ambush British soldiers. He tells us about the british army medic who intervened and potentially stopped his fellow troops from k*lling Martin and how this had a profound effect on him.

    Martin speaks in depth about the importance of empathy, even during a violent conflict, and how he came to hold such views. Martin has spent decades searching for the remains of "the disappeared", a group of people who the IRA m*rdered but have never disclosed their place of burial, including one of the most enigmatic figures from the troubles, Captain Robert Nairac.

    00:00 Early days of the troubles in Crossmaglen
    06:05 Joining the IRA
    12:05 Training
    17:20 British Army “No-Road” Policy & Helicopters In South Armagh
    20:30 “Bandit Country” Nickname
    23:30 ROBERT NAIRIC
    28:05 Breaking Out Of Max-Security Prison
    41:40 Returning to Active Service
    43:50 SHOT & CAPTURED BY BRITISH ARMY
    49:50 EMPATHY
    57:28 KINGSMILL
    1:14:02 Quest to find Robert Nairac & “the disappeared”
    1:16:10 Martin’s thoughts on recent BBC documentary that he featured in

    PLEASE HELP OUT THE SHOW IF YOU CAN SPARE IT.. THANK YOU
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    CONTACT THE SHOW: thegoodlistenerpodcast@gmail.com

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    1 hr and 31 mins
  • HUGH JORDAN - Journalist | D*ath Threats, Running Sources & Conflict in 1990s Belfast
    Dec 9 2025

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    My guest for this week is long-time Belfast -based journalist, Hugh Jordan. Hugh explains what being a journalist was like during some of Belfast's most turbulent years as elements of the Loyalist and Republican paramilitaries tried to derail the peace-process and plunge the North back into violence.

    Hugh tells us about how he acquired and kept his sources during this time, often members of the IRA, UVF, UDA and more. He speaks about the dangers that come with his role, threats that have made against his life, being assaulted on the job and meeting some of the conflicts most famous "touts"/informers.

    He also shares stories about the Shankill Butchers, ex- SF publicly director Danny Morrison and how Hugh repaired his relationship with Johnny "Mad Dog" Adair. Hope you enjoy!!

    00:00 Intro
    4:10 Paisley’s role in early violence in N.I
    16:00 Sources within the IRA
    26:10 Dealing w/ sources
    34:10 Sources lying ?
    36:40 Meeting with INLA
    40:30 Willie Carlin & Ray Gilmour
    52:25 Paramiltaries post- troubles
    57:00 Cameron Hastie
    1:00:30 Basher Bates
    1:06:45 Danny Morrison story
    1:10:50 Naming Thomas “Slab” Murphy
    1:15:00 Patching up relationship with Johnny Adair
    1:24:50 RUC man Ronnie Flanigan
    1:32:30 Hugh gets PUNCHED on the job

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    1 hr and 52 mins