In this episode, we’re joined by numerologist Zoey Greco to break down what numerology actually is and why so many people swear by it. We get into life path numbers, what they reveal about your personality and patterns, and how you can use them as a tool for clarity rather than something to blindly follow. Zoey explains how numerology can highlight the cycles you keep finding yourself in, especially in relationships, career, and personal growth. Whether you’re skeptical or already deep into it, this is a grounded conversation about using numerology as a framework to better understand yourself and the choices you make.

---

Follow Zoey Greco here!!

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Zoey's Captivation: ACOTAR

Emily's Captivation: The Morgan Stewart Show

Hannah's Captivation: Insulated Margarita tumbler

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

In this episode, we’re giving single friends the appreciation they deserve and unpacking the very real (and very judged) decision to not have kids. We get honest about what being childfree actually means, the pressure women face to follow a traditional timeline, and why opting out can feel both liberating and controversial. Then we pivot to Coachella, where the double standard was on full display. From Sabrina Carpenter and Karol G delivering full-scale performances to Justin Bieber doing… considerably less, we break down why women are still expected to overdeliver while men get praised for simply showing up.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: Your Friends and Neighbors

Hannah's Captivation: Ella Langley's album Dandelion

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

In today's episode, we are diving deep into the "Summer House" drama surrounding Amanda Batula, West Wilson, Ciara Miller, and Kyle Cooke. We're breaking down the entire timeline, the public reaction, what it truly means to be a "girls girl," the public punishment one faces when you are simply not a loyal friend, and why the woman always faces social execution but we never punish the men.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: Summer House scandal

Hannah's Captivation: blueberry jam

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

This week, we’re connecting the dots between the toxic husbands on Secret Lives of Mormon Wives, the chaotic men of Summer House, and the rise of the manosphere. What starts as reality TV drama quickly turns into something bigger as we unpack control, ego, and the way these behaviors keep showing up across relationships and online spaces. Why do these men all feel like the same person in different settings, and why does it keep getting normalized?

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: Project Hail Mary

Hannah's Captivation: Ouai Hydrating Scalp Serum

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

In this week’s episode, we’re breaking down a truly chaotic mix of pop culture, from the biggest moments at the Oscars to the internet spiraling over The Secret Lives of Mormon Wives and the sudden cancellation of Taylor Frankie Paul’s 'Bachelorette' season. We get into what’s actually going on behind the headlines, including Dakota’s decision to leak a video right as Taylor’s career was about to take off, and why the timing feels… intentional. While we’re not excusing everything, we question the narrative being pushed online and whether Taylor is being unfairly villainized. Plus, we touch on the state of reality TV, public image, and how fast the internet turns on women when the story gets messy. Emily also goes on an unhinged rant about Gen-Z's desire to act like their middle age when they should be at the club!

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: Project Hail Mary

Hannah's Captivation: Ouai Hydrating Scalp Serum

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Consider this our official intervention: not everyone can be CBK, but no one else can be you. In this episode, we’re unpacking the internet’s obsession with Carolyn Bessette-Kennedy and the pressure to replicate her effortlessly chic, “quiet luxury” aesthetic. The problem? Not everyone can be CBK and that's okay, we'd prefer it! We talk about how personal style has turned into copy/paste trends, why individuality in fashion feels like it’s disappearing, and the strange things people are suddenly wearing in public (yes, we’re looking at you girly who wears under eye patches to pilates). Along the way, we rant about the trends we’re officially over and why embracing your own taste will always look better than trying to cosplay someone else’s life.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: Beauty of Joseon under eye patches

Hannah's Captivation: Dry Spell by Kacey Musgraves

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

The wellness industry used to be about feeling good. Now it’s about optimizing everything. From protein-packed coffee and injectable peptides to full-body MRI scans and endless diagnostic testing, the biohacking era is here and suddenly everyone is trying to upgrade their body like it’s a piece of software. This week we’re unpacking how wellness culture spiraled into biohacking, extreme health trends, and rising health anxiety, and why the pursuit of “perfect health” is starting to feel more stressful than healthy.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: Midnight Sun by Zara Larsson

Hannah's Captivation: Kitsch Satin Lined Flexi Shower Cap

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

This week we’re breaking down the viral self-help phenomenon known as the 5 Second Rule, created by Mel Robbins, and asking whether counting down from five can actually change your life or just make you feel like you’re constantly bossing yourself around. We talk about what the rule is, why it’s so popular, whether it actually works in real life (especially for procrastination, anxiety, and motivation), and the fine line between discipline and self-pressure. Is it empowering? Is it productivity theater? Or is it just a surprisingly effective mental trick?

We also discuss the finale of Traitors and how we feel about the winner, Connor Storie hosting Saturday Night Live, Emily getting back into the dating game, and our acupuncture journey!

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: Traitors

Hannah's Captivation: Cash Mobs (surprising and supporting local businesses)

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller