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The Endurance Lab Podcast

The Endurance Lab Podcast

By: Dr. Bill Evans
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We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training© 2026 Dr. Bill Evans Biological Sciences Hygiene & Healthy Living Science
Episodes
  • NCAA Track and Field Championship Predictions

    NCAA Track and Field Championship Predictions
    Jun 10 2026

    Dr. Evans sits down with D1 distance runner and avid track fan Kaden Strickland to discuss their predictions for the upcoming NCAA Track and Field Championships taking place from June 10th through June 13th in Eugene, Oregon.

    Main topics:

    • Marco Langon versus Habtom Samuel in the 5k


    • Doris Lemngole versus Jane Hedengren in the 5k


    • The men's and women's fields for the 800m-10k
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    54 mins
  • Justyn Knight: Overcoming Injury and Being Grateful for What’s in Front of You

    Justyn Knight: Overcoming Injury and Being Grateful for What’s in Front of You
    Jun 8 2026

    Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from.

    Main topics:

    • Justyn's journey from high school to NCAA and international stage

    • The impact of injuries and strategies for recovery

    • How multi-sport background enhances running performance

    • The importance of consistency and smarter training approaches

    • Future innovations in sports science including BFR and neurotechnology
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    1 hr and 23 mins
  • Brooks Beasts Isaiah Harris Dares You to Try His Training

    Brooks Beasts Isaiah Harris Dares You to Try His Training
    Jun 1 2026

    Isaiah Harris joins the pod to talk about his training, transparency in training, and how he mentally frames racing to stay calm cool and collected.

    Dr. Evans gives his take on the 800 and why it might be the best event.

    Follow along for Part II

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    48 mins
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