The Cooldown cover art

The Cooldown

The Cooldown

By: Mike Knapp
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Summary

 Welcome to The Cooldown, where we talk all things runningCopyright 2025 All rights reserved. Running & Jogging
Episodes
  • The Cooldown Episode 9 With Indy Mini Ambassador Victoria

    The Cooldown Episode 9 With Indy Mini Ambassador Victoria
    May 1 2026

    As we head into Indy Mini Marathon weekend, I talk with Victoria, a Mini ambassador who is soon heading off to Connecticut to begin her medical career in pediatrics. We talk about her running journey, balancing running with medical school, and how she overcame a toxic relationship with running to find joy in the process again.
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    52 mins
  • The Cooldown Episode 8 with Indy Mini Ambassador Cam

    The Cooldown Episode 8 with Indy Mini Ambassador Cam
    Apr 13 2026

    In this episode I am joined by Cam, who is a Indy Mini Marathon Ambassador. We talk about the Mini, his running journey, and how much he enjoys working with new runners.
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    55 mins
  • The Cooldown Episode 7 -- Finding Joy in 2026

    The Cooldown Episode 7 -- Finding Joy in 2026
    Dec 31 2025

    In this episode I reflect on my running in 2025 and look ahead to 2026. Let's bring positivity, joy and ownership to our running journey!
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    37 mins
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