Episodes

  • Good news - your brain can change at any age

    Good news - your brain can change at any age
    May 14 2026

    This week we talk about neuroplasticity - sounds complicated but it just means your brain is capable of changing, of building new habits, pushing your boundaries and you will find you are capable of far more than you think.

    Change doesn't come from force; it comes from gentle repetition.
    Show More Show Less
    10 mins
  • How life limiting beliefs shape your life

    How life limiting beliefs shape your life
    May 7 2026

    We talk about what life limiting beliefs are, where they come from and how to recognise yours, challenge them and stop these beliefs limiting what you can achieve in life.

    Show More Show Less
    10 mins