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Change Your Brain Every Day

Change Your Brain Every Day

By: Dr Daniel & Tana Amen
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 New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Overthinking & Anxiety Is Ruining You—Here's How to Stop Part 2

    Overthinking & Anxiety Is Ruining You—Here's How to Stop Part 2
    Apr 20 2026
    What if the biggest source of your anxiety isn't the world around you—but the thoughts inside your own mind? In part 2 of the anxiety series, Dr. Daniel Amen And Tana breaks down what's really happening in your brain when anxiety takes over—and why trying to "fight" your thoughts often makes things worse. Drawing from decades of clinical experience and brain imaging research, he explains how negative thought patterns form, how they hijack your emotional state, and most importantly, how you can take back control. You'll learn practical, science-backed strategies to calm mental chaos, stop overthinking spirals, and retrain your brain for peace. From identifying "automatic negative thoughts" (ANTs) to building healthier neural pathways, this conversation offers tools you can start using immediately. If you've ever felt trapped in your own head, this episode will show you a different way forward—one where you're no longer at the mercy of every thought that crosses your mind. In this episode, you'll discover:
    • Why your brain gets stuck in anxiety loops
    • The hidden impact of negative thinking patterns
    • Simple techniques to challenge and reframe your thoughts
    • How to build a calmer, more resilient mind
    This isn't about suppressing your thoughts—it's about understanding them, reshaping them, and finally finding the mental clarity you've been looking for.
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    39 mins
  • This Is Your Brain on Food with Dr. Uma Naidoo

    This Is Your Brain on Food with Dr. Uma Naidoo
    Apr 17 2026

    This episode features information, tips, and how to's on food and its effects on the brain. Dr. Uma Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the book "This is Your Brain on Food".
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    39 mins
  • Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1

    Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1
    Apr 13 2026
    Anxiety is not just a feeling—it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experience and brain imaging research, they offers tools to calm the mind, build resilience, and optimize brain function. Change your brain—and you can change your life. For anxiety help: https://www.amenclinics.com/ Amen Clinics locations: https://www.amenclinics.com/locations/
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    41 mins
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