St Helens legend Alex Walmsley is this week's guest on The Bench with Jenna and Jon.

'Big Al' chats about his new contract and why he thinks it might be his last one before retirement.

Plus he gives us his thoughts on why Paul Rowley was the right man to bring change to St Helens and explains why he is passionate about setting a Players' Association for Super League players.

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•You can watch the rugby league action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink

•Listen to every episode of The Bench with Jenna and Jon here: www.skysports.com/rugby-league/news/12196/11933934/the-bench-a-rugby-league-podcast-from-sky-sports

•You can listen to The Bench with Jenna and Jon on your smart speaker by asking it to "play The Bench with Jenna and Jon".

•For all the latest rugby league news, head to www.skysports.com/rugby-league

•For advertising opportunities email: skysportspodcasts@sky.uk

Catalans Dragons assistant coach Mitchell Pearce is this week's guest on The Bench with Jenna and Jon.

Mitchell discusses his life in France and how the coaching opportunity at the Catalans Dragons came about for him.

Plus, he chats about how people's perceptions of players are shaped solely by what they see on the pitch and how he's trying to help athletes overcome challenges through his charity - Reboot Mindset Academy.

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•You can watch the rugby league action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink

•Listen to every episode of The Bench with Jenna and Jon here: www.skysports.com/rugby-league/news/12196/11933934/the-bench-a-rugby-league-podcast-from-sky-sports

•You can listen to The Bench with Jenna and Jon on your smart speaker by asking it to "play The Bench with Jenna and Jon".

•For all the latest rugby league news, head to www.skysports.com/rugby-league

•For advertising opportunities email: skysportspodcasts@sky.uk

Jenna, Jon and Sam Tomkins are joined by the Warrington Wolves Director of Rugby, Gary Chambers, on this episode of 'The Bench'.

Gary talks about the work he's done in school and on the rugby pitch with young people. He discusses the rise of Ewan Irwin through the ranks at Warrington and explains why Sam Burgess' influence is 'massive' for the club. Plus, they run through this week's 'on and off the bench,' from turning circles to onions!

•You can watch the rugby league action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink

•Listen to every episode of The Bench with Jenna and Jon here: www.skysports.com/rugby-league/news/12196/11933934/the-bench-a-rugby-league-podcast-from-sky-sports

•You can listen to The Bench with Jenna and Jon on your smart speaker by asking it to "play The Bench with Jenna and Jon".

•For all the latest rugby league news, head to www.skysports.com/rugby-league

•For advertising opportunities email: skysportspodcasts@sky.uk