The Advice I Hated That Actually Fixed My Health Anxiety
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
The Advice I Hated That Actually Fixed My Health Anxiety
-
Narrated by:
-
By:
In the first episode of Probably Fine, Sam shares the one technique that actually made a dent in his health anxiety, and it's the last thing he expected to work.
After years of Googling symptoms, checking his pulse and convincing himself something was seriously wrong, Sam was told to "just stop worrying about it." He hated it. And then, at his lowest point, he tried it anyway.
In this episode you'll learn why engaging with health anxiety thoughts actually makes them worse, how to redirect anxious thoughts without suppressing them, and why withdrawing your attention is one of the most powerful things you can do when you're stuck in a spiral.
No clinical jargon. No textbook advice. Just an honest conversation from someone who's been there.
adbl_web_anon_alc_button_suppression_t1
No reviews yet