Ceri Williams is the kind of runner who reminds you what this is meant to be: not a constant chase for results, but a way to find adventure, community, and a bit more life in the week. In this episode, we talk about how he got into running, what pulled him towards bigger challenges, and why Wildhorse became part of the journey.We also get into a mindset that a lot of runners need to hear: it’s not about finishing first. It’s about showing up, staying curious, and learning to enjoy the process—especially when things get hard. A proper feel-good conversation about running for the experience, the stories, and the joy of going long.

Chris Silvester planned a 300km run—Nyth y Ddraig—off his own back after his main event, the Northern Traverse, got cancelled. Instead of shelving the idea, he built something even bigger: a proper adventure with a purpose behind it.In this episode, Chris shares why he does these challenges—running for his ill mum, and for the stories he can bring back to her. We talk about how he stays so positive, what keeps him moving when things get hard, and the quiet power of doing something brutal for someone you love.And because it wouldn’t be a real long-run conversation without it… we also get into the important stuff: the best place he’s ever taken a wild poo.

Alex Knowles shares a powerful story of rebuilding after being attacked and having to relearn basic everyday tasks—before going on to run ultras. In this episode, we talk about recovery, resilience, and what it takes to keep moving forward when life has completely changed.We also get into coaching, running, mental health, and why Andy’s Man Club is such an important space for men who need support, honesty, and community. This is a conversation about starting again, opening up, and finding strength through the people, habits, and challenges that help put you back together.