Episodes

  • Holiday recap and airplane drama

    Holiday recap and airplane drama
    Jun 14 2026

    Terrie and David are back from Mallorca and running on fumes — craving silence, but somehow still arguing about underwear, laundry pick-ups, and David’s commitment to going commando.

    They recap the trip chaos: Ryanair seat drama with the kids, the “would you move?” plane debate, and why an adults-only flight might actually make sense.

    On holiday highlights (and lowlights): a first-night dinner disaster, Terrie buying a full-size inflatable dolphin, Sydney’s four-and-three-quarters impatience, and the beach day from hell — wind tunnel Miles, melon-man soundtrack, and digging up Paw Patrol rubble.

    Plus: the infamous pool incident… and a listener story that ends in accidental public humiliation on a silent bus.
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    29 mins
  • Is health optimising ruining your life?

    Is health optimising ruining your life?
    Jun 6 2026

    If your recovery routine needs its own recovery routine, this episode is for you. Terrie and David discuss the benefits, pitfalls, and occasional absurdities of chasing perfect health, exploring where healthy habits end and health obsession begins. Tune in for a thoughtful conversation with a few laughs along the way.
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    27 mins
  • Ibiza Hens, Cannes Chaos & A Dress Disaster

    Ibiza Hens, Cannes Chaos & A Dress Disaster
    May 30 2026
    We’re back after a sneaky two-week break (that we definitely didn’t announce), and Terry is blaming David for the classic “Saturday night laptop ambush” that nearly ends in the computer going out the window. Terry recaps her absolute whirlwind: Cassie’s wild Ibiza hen, last-minute Cannes chaos, a designer dress literally falling apart, and walking the red carpet for Sol de Janeiro while trying not to become that influencer on the stairs. David, meanwhile, accidentally bumps into Heidi Klum and has a full “Jerry Springer at the bar” moment. Plus: Portugal stag aftermath, green smoke in the house, a milky paddling pool, and the weekly war on washing.
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    33 mins
  • Teething, Movie Premiers & Apple Watch Chaos

    Teething, Movie Premiers & Apple Watch Chaos
    May 3 2026
    Shots were flying at David’s 40th BBQ (again) and Terry is taking absolutely zero responsibility… even though there was tequila, tequila rosé, Fireball and a suspicious amount of “just one more” energy. They debrief the Devil Wears Prada premiere that got cut short thanks to teething Miles, camera notifications, and anti-piracy security ready to pounce the second David looked at his phone. Plus: Apple Watch PTSD, parenting panic spirals, and the grim reality that the worry never actually leaves. Also on the agenda: Sydney the tiny legend (and part-time bully bouncer), Jake howling at the moon, Nacho the hamster’s dramatic legacy, and a listener dilemma about finishing a trade when your heart isn’t in it.
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    36 mins
  • Happy 40th, Dave: Sunburn, Nobu & Tequila

    Happy 40th, Dave: Sunburn, Nobu & Tequila
    Apr 28 2026
    David’s officially 40, and Terry is here to remind him (repeatedly) — with a birthday week that won’t quit, a BBQ for 35 people, and a very expensive catering quote that gets binned in favour of “the lads on the grill” and spicy margaritas on tap. They recap their adults-only Marbella trip: The Met hotel, beach shack prawn pil pil, Nobu, two-drinks-and-done drunkenness, and the infamous A4 photo that may or may not have got them rejected from the “club vibe” area. Plus: Terry turning German when she’s drunk, David’s new 40s do’s and don’ts, Crocs-gate, and a listener dilemma about being asked to be a bridesmaid after a 10-year fallout.
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    34 mins
  • Happy 40th: 1986 Facts, Margaritas & Getaways

    Happy 40th: 1986 Facts, Margaritas & Getaways
    Apr 20 2026
    A brand new intro nearly turns Terry into Dracula and David into Kevin McAllister, and honestly… it might be the most chaotic start we’ve had yet. It’s David’s 40th birthday week, so we get into turning 40, not being so hard on yourself, and a few very random 1986 “fun” facts (some of them absolutely not fun). Plus: first proper mummy-and-daddy trip since Myles was born, and the plan to get drunk for three days straight. Also on the menu: Coachella from afar, why Gen Z “don’t dance”, David getting heckled at a spa, Euphoria being “too much”, Cameron Diaz vs Sydney Sweeney, and a listener dilemma about a long-distance boyfriend acting shady.
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    28 mins
  • Secret Savings Account... Has she found a secret run away fund?

    Secret Savings Account... Has she found a secret run away fund?
    Apr 12 2026

    It’s Easter recap time on 10 Down with Terry & David — and it starts with “Alien Man”, a BBQ that nearly caused a divorce, and David once again proving he refuses to read the instructions.

    They chat hosting 28 people, the estate Easter egg hunt that had kids tearing through back gardens for clues, and the surprise Easter Bunny that turned breakfast into pure madness (in the best way).

    And two listener dilemmas: secret savings accounts and a family secret that’s heavy to carry.
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    32 mins
  • The Family Sick Bowl (Popcorn Optional)

    The Family Sick Bowl (Popcorn Optional)
    Apr 5 2026

    The Family Sick Bowl (Popcorn Optional)

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    31 mins