Talking With Yourself cover art

Talking With Yourself

Talking With Yourself

By: Sam Preston
Listen for free

About this listen

A podcast designed as a place to learn new things, talk about navigating the world, dealing with mental health and just life in general.

Sam Preston 2024 Social Sciences
Episodes
  • The Self Care Life of a Student

    The Self Care Life of a Student
    Jan 2 2026

    Yorkville psychotherapy student Andrea Davies talks about managing life as both a mother and student. Self care and stress management are often difficult when you're not only balancing student life but everything else going on as well. Sam and Andrea discuss the difficulties of student life and how to best take care of yourself.

    Music: Justin Smith
    Show More Show Less
    1 hr
  • Trauma and the Impact of Immigration on Mental Health

    Trauma and the Impact of Immigration on Mental Health
    Nov 28 2025

    Sam is joined by psychotherapy student Eesha to discuss how trauma presents itself and how to seek help. They discuss Eesha's experience as a Pakistani Canadian, how immigrating affects your mental health, and the importance of seeking help during these times.

    Interested in the Pay What You Can Program? Email nichole@yellowchairtherapy.ca

    Music: Justin Smith
    Show More Show Less
    55 mins
  • Talking Mental Health Journeys and "Back from the Brink"

    Talking Mental Health Journeys and "Back from the Brink"
    Jun 6 2025

    On this week's episode Sam is joined by Sedona, a mental health advocate and TEDx speaker. Sedona discusses a bit about her mental health story and how that led to her doing a Ted Talk. She speaks to what that journey is like and how she achieved that goal.

    Music: Justin Smith
    Show More Show Less
    50 mins
No reviews yet