Episodes

  • Eye Roll

    Eye Roll
    May 6 2026

    A quick exercise to stretch the eye muscles.
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    2 mins
  • Timeshel

    Timeshel
    May 5 2026

    Self rulership is a choice. Timshel is a concept which states that we are the bringers of our fate.
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    2 mins
  • Nature Connection

    Nature Connection
    May 4 2026

    Immerse yourself in nature to feel the earth's inherent wisdom, within and without.
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    2 mins
  • City of Nine Gates

    City of Nine Gates
    May 1 2026

    Live content in the “city of nine gates."
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    2 mins
  • I Can Think I Can Wait I Can Fast

    I Can Think I Can Wait I Can Fast
    Apr 30 2026

    Slow down to wake up.
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    2 mins
  • Self Study

    Self Study
    Apr 29 2026

    What if negative interactions with others are mirrors to own bitterness?

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    2 mins
  • How to be Quiet

    How to be Quiet
    Apr 28 2026

    Silence is the doorway to mindfulness.

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    2 mins
  • Live Like A Mayfly

    Live Like A Mayfly
    Apr 27 2026

    A small philosophy: live fully, let go quickly, begin again tomorrow.


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    2 mins