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How do we untangle the inner mess? What importance do our emotions have? In a society facing a mental health crisis we need to understand this more than ever. In this episode Jo gives us insights, understanding and simple, practical psychological tools that are grounded in a perspective that goes deeper than quick-fix self-help.

We really recommend her book- Disentangled - Jo Johnson | The Good Book Company

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What if the original Easter wasn’t just symbolic—or even religious—but something that actually happened? In this episode, we take a fresh look at the first Easter weekend: a public execution, an empty tomb, and a movement that exploded against all odds. Could it be true. Because if it is, it changes more than history.

Graham Albans is author of How One Weekend Can Give You Everything You Ever Wanted (eBook) by Graham Albans

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Do you have the exhausting habit of measuring your life against everyone else’s? From social media pressure to career anxiety and relationships, comparison quietly shapes how we see ourselves.

We explore:

• Why our brains are wired to compare
• How comparison steals confidence and joy
• The hidden cost of constantly measuring your life against others
• Practical ways to break the comparison loop

Sophie is the author of 'Compared to her' which we highly recommend you to read if you've enjoyed this episode.

Compared To Her...: How to experience true contentment (Live Different): Amazon.co.uk: de Witt, Sophie: 9781908762429: Books

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