Season 3 Finale: Raw Confessions & Hard-Won Hope

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary

In this reflective episode, Lisa and Natasha recap the emotional journey of Season 3 of The Survivors. They reflect on their origin stories, the various types of trauma and survival stories shared throughout the season, and the importance of storytelling in healing. The conversation touches on themes of gratitude amidst grief, navigating domestic abuse, holiday expectations, and the complexities of joy and loss. They also look ahead to Season 4, sharing their excitement for new voices and interactive engagements with their audience.

Episode Sponsored by The HelpHUB™

Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways

• It's been a whirlwind, absolutely.
• The podcast has provided a platform for diverse survivor stories.
• Sharing personal experiences can help others heal.
• Gratitude can coexist with grief.
• Navigating domestic abuse is a shared struggle.
• Holiday expectations can be overwhelming.
• Life in a polygamy cult shapes unique survival stories.
• Financial stress during holidays is a common burden.
• Parenthood while grieving presents unique challenges.
• Complicated joy is a valid emotional experience.

Mental Health Resources

• If you or someone you know is struggling, please call 988 for help.
• The Survivors Podcast Website – https://thesurvivors.net/
• The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
• National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.

You Asked, We Answered: Life, Family, Business & Dubai

In this special episode, Hurricane H and Sam the Fit answer many of the questions they receive from listeners, followers, friends, and supporters around the world.

From family and marriage to entrepreneurship, social media, fitness, nutrition, moving from New Jersey to Dubai, building THE EMBC NETWORK and The Fit and The Fab, caring for their cats, overcoming challenges, finding support systems, and pursuing big dreams, this conversation covers it all.

Over the years, people have asked:

✅ Why did you move to Dubai? ✅ How do you balance marriage and business? ✅ What is it like building brands together? ✅ How do you stay motivated? ✅ What role does family play in your success? ✅ How important are friendships and support systems? ✅ How do you handle social media and public life? ✅ What lessons have you learned along the way?

This is an honest, candid conversation about the realities of life, business, relationships, health, personal growth, and creating a future with purpose.

No scripts. No filters. Just real talk from two people building a life, a family, and a vision together.

Tagline

Your Questions. Our Answers. Real Life. Real Lessons. Real Conversations.

#HurricaneH #SamTheFit #TheFitAndTheFab #THEEMBCNETWORK #Dubai #Family #Marriage #Entrepreneurship #Fitness #Nutrition #BusinessOwners #RealTalk #LifeJourney #Podcast #YouAskedWeAnswered

When It All Goes to Hell_ Insights from a CIA Counterterrorism Operator with Jeff Banman

In this enlightening conversation, Michael Ostrolenk talks with Jeff Banman, author of "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator." Banman shares his unique insights drawn from his diverse career experiences as a firefighter, Army Ranger, and CIA operative. He discusses his approach to human performance in high-stress situations, the importance of understanding our intuitive guidance systems, and how to prepare for chaos and crisis in everyday life.

Timestamps: 00:00 - Introduction and background of Jeff Banman

05:30 - Jeff's career path and development of interest in human performance

09:00 - Discussion on finding purpose in every moment and reflection

14:00 - Introduction to the Three C's: Comfort, Confidence, and Creativity

20:00 - Explanation of the SAFE mechanism

27:00 - Discussion of the Intuitive Guidance System

34:00 - The importance of trust in oneself and how it gets eroded

36:45 - The role of the rational mind in crisis situations

41:30 - Closing thoughts and where to find Jeff's book

Resources: Book: "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator" by Jeff Banman and Drew Williams

Social Media: @AnchorDad on all platforms Amazon: Book available for purchase

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Prescription Medicine is Reshaping Healthcare with George Batista and John Henry Soto

In this episode, George dives into Medicine by Captivity: The Rise of the Hostage Physician, exploring how modern healthcare is shifting and why concierge medicine is becoming the new trend among doctors and patients alike. He breaks down the pressures facing physicians today and what this growing model means for the future of healthcare.

Then John takes the conversation in a different direction, focusing on the importance of respecting the process. Whether you’re building a career, improving your health, or chasing a personal goal, he explains why patience, discipline, and consistency are the keys to accomplishing anything meaningful in life. Two powerful conversations—one about the changing landscape of medicine, and one about the mindset needed for long-term success.

Wellness Talk with George Batista

What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-Roman

In this week’s episode of Wellness As A Way of Life I am focusing on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman.

We chatted about:

How important self-awareness is to developing as a leader

Intersection of self-leadership, leadership + wellness

Self-care for leaders

Leadership requires vulnerability and an ability to sit in discomfort

How to walk the line between being authentic and also have clear boundaries

How to avoid burnout as a leader

Different styles of leadership

Leadership + mental health

Closing the gap between your perception of your leadership + how people actually perceive you

What actually inspires people to change

False narrative around hustle culture and leadership

Barbara San-Roman is founder and CEO of Be Bold Group.

She teaches women in leadership to manage change, develop their leadership capacity, and build highly effective teams so that they can show up authentically as leaders while running high impact organizations. She is a former educator, current university professor, and holds a doctorate in organizational leadership. From managing multi-million dollar budgets to leading teams of 2 to 200, she has always understood that highly effective teams led by bold leadership are the foundation to the future success of any organization.

Leadership Business Coaching Services | Be Bold Group

ELEVATE + LEAD

https://beboldgroup.myflodesk.com/

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.

Connect with Megan Swan

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LinkedIn

www.meganswanwellness.com

Stages of Menopause and Headaches with Dr. Liora Mor

Dr. Taves chats for a second time with Dr. Liora Mor. This conversation centers around perimenopause, menopause, post-menopause and each stage's effect on women's health, particularly regarding headaches and migraines. How long does each stage last? What symptoms might women experience? Is there any way to naturally support a woman's body during these times in life?

Tune in to hear answers to these questions and better educate yourself on the important phases in a woman's life as it relates to headaches and migraines.

Learn more about Dr. Liora's work at The Organic Cure where she provides fantastic care for her patients, helping women get to the root of their symptoms and find healing.

Novera: Headache Center

353. A MAN BECOMES WHAT HE THINKS ABOUT MOST OF THE TIME --Ralph Waldo Emerson

ROBERT A. YOHO, MD. President, American Society of Cosmetic Breast Surgery, 2012-2013. Fellow, American Society of Cosmetic Breast Surgery. Passed specialty boards of American Board of Dermatologic Cosmetic Surgery and the American Board of Laser Surgery. Fellow of American Academy of Cosmetic Surgery and American Society of Cosmetic Breast Surgery. California Academy of Cosmetic Surgery, past board member. BIoidentical Hormone Therapy, WorldLinkMedical. Emergency Medicine Board Certified and recertified. AUTHOR: A New Body in One Day. Published over 20 articles for physicians in medical journals. CLIMBER. 24 hour ascents of both El Capitan and Half Dome. Free ascents Astroman, Crucifix. First ascents Yosemite, Joshua Tree, Devils Tower. EAGLE SCOUT. TRIATHLON participant and age group winner. Founder & Director NEW BODY COSMETIC SURGERY ~ Accreditation Association Ambulatory Health Care (AAAHC) Certified & Accredited Surgical/Medical Practice & New Body Cosmetic Surgery DrYoho.com

Support the show

Tapping and Tuning In to Your Body Using EFT with Lauren Fonvielle

Tapping and Tuning In to Your Body Using EFT with Lauren Fonvielle

Join the conversation! Send Magic a text here!

Lauren Fonvielle is an integrative energy practitioner specializing in EFT, Tapping for Stress, Anxiety, and Trauma. In this episode we will discuss the concept of energy, the Emotional Freedom Technique (EFT), and its potential to accelerate health, create wealth, and manage weight. Vonville also explains the science behind tapping, its applications, and offers a free masterclass for the listeners.

Join Lauren's free masterclass on her website at https://www.mindshiftwithlauren.com/masterclass and find her tapping videos and resources on YouTube!

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Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production