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Strong Body, Sharp Mind: The Battle Against Brain Atrophy

Strong Body, Sharp Mind: The Battle Against Brain Atrophy

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Summary

 Is excess body fat a literal "brain-drain"? We dive into the science of neuro-protection, looking at how maintaining a healthy body composition might prevent the premature aging of the brain. This session examines the causal mechanisms behind cognitive decline and why metabolic fitness is just as important for your IQ as it is for your physique.
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