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Perfectionism can impact lives in many ways. It can also contribute to cognitive fatigue, and in this episode two potential ways in which perfectionism can increase cognitive fatigue are outlined and and exercise is provided to explore alternatives.

Click to access the episode about Idea creation vs Decision making

Click to access the episode about Context Switching

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The brain works differently when creating an idea than it does when making finalizing decisions regarding that idea. While creation can be uplifting decision making can contribute to fatigue. But we can't and shouldn't avoid making decisions. So how can we reduce our decision fatigue? Find out in today's episode.

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We have the tools available to us now-a-days that can help reduce the amount of time we spend on many activities, and while this is generally a good thing it may create an unrealistic perception that we can get an increasing amount of activities done per day.

We need to stop comparing our brains to computer processors and start using the time we create for ourselves to reduce cognitive fatigue instead. This episode provides an alternative perspective you can start exploring today.

Click for the episode: 'Cognitive Fatigue - Context Switching'