In this episode of Skincredible, Dr. Swanson and Ana dive deep into one of the most important — and most misunderstood — topics in skincare: sun protection. May is Skin Cancer Awareness month, so what a better time to explore options for protection! From sunscreen myths and tanning bed dangers to mineral vs. chemical sunscreens, SPF confusion, vitamin D debates, and even viral social media trends, this episode breaks down what’s fact, what’s fiction, and what actually protects your skin.

• Mineral vs. chemical sunscreen
• SPF myths and misconceptions
• Tanning beds and melanoma risk
• Sun protection for kids
• Vitamin D and sunlight
• Spray tans vs. tanning beds or sun tanning
• Sun-protective clothing and hats
• Tips for skin cancer prevention
• Anti-aging benefits of sunscreen
• Heliocare and antioxidant support
• Social media misinformation
• Favorite dermatologist-approved products

Additional links or resources

Trucker Article Reference

Fortification of Foods with Vitamin D Article I; Article II

Swim Zip

AAD Shade Structure Grant

Chapters

00:00 Introduction to Sun Protection

00:44 Personal Dermatology Stories

02:00 Understanding Sun Damage

04:00 Sunscreen Types and Controversies

11:44 Importance of SPF

16:14 Preventing Wrinkles, Sun Spots

17:22 Importance of Vitamin D

19:40 Products with Added Vitamin D

10:45 Tanning Beds

24:20 Tanning Addictions

25:00 Herpes and Genital Warts Via Tanning

28:22 Other Ways to Protect : Hats

33:22 Other Ways to Protect : SPF Clothing

37:00 Other Ways to Protect : Sunglasses

40:00 Paramedian Forehead Flap

42:00 Sun In Australia

43:15 AAD Shade Structure Grant

43:45 Bluey The Pool

45:30 Social Media Whispers: Anal Sunning

47:50 Social Media Whispers: Hormone Disruption

48:20 Social Media Whispers: Sunblocks VS. Sunscreen

48:20 Social Media Whispers: Inflammation In the Skin

50:30 Heliocare

53:20 Social Media Whispers: Homemade Sunscreen

54:00 Social Media Whispers: Coral Reef

55:56 Humans Benefit From the Outdoors

57:26 Conclusion

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The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your physician regarding your health.

Most discussions about climate change focus on melting glaciers and rising sea levels, which are both important— but what about its direct impact on you? In this educational episode of Skincredible, Dr. Lisa Swanson is joined by Emmy Award–winning meteorologist Felicia Combs of The Weather Channel (Bio linked below). The conversation dives into the reality of climate change, and why we should all pay attention and hopefully do our part to help combat it. We will all be reminded of how COVID shutdowns temporarily improved air quality and what that tells us about our ability to impact our environments directly. Whether you're a climate skeptic, a health-conscious individual, or just curious about the future, Felicia offers practical and engaging insights you will learn from.

Felicia breaks down the difference between weather and climate in a way that really makes sense, she also explains how a changing climate may contribute to stronger hurricanes, shifting tornado patterns, intensifying droughts, and even increasing airplane turbulence. From wildfires in unexpected places like Georgia to rapidly intensifying hurricanes in recent history, this episode connects the dots between science, daily life, and the future of our planet.

In this episode we also explore the human side of extreme weather—what happens after storms pass, how communities rebuild, and why climate impacts extend far beyond the headlines. Plus, we tackle common misconceptions, the role of misinformation, and what individuals can realistically do to make a difference.

To wrap things up, Dr. Swanson and Felicia lighten the mood with some jokes about bunkers and a little bit of hope for what feels like a very daunting topic. This episode is eye-opening, informative, and empowering—and might just change the way you think about the forecast.

Don’t forget: Wear your sunscreen—no matter the forecast.

Keywords

Dermatology, weather, climate change, storms, changing weather, hurricanes, greenhouse gasses, melting ice caps, melting glaciers, tornadoes, climate, fires, environment, environmental risk factors, extreme weather, extreme storms, The Weather Channel, Lisa Swanson, Felicia Combs

Links, Attachments

Felicia Combs BIO

Chapters

00:00 Welcome and Introduction

01:45 Is Climate Change Real?

03:05 Connecting Weather & Long Term Trends

05:00 Warming & Fossil Fuels

06:15 When We Started Noticing Changes

07:20 Pandemic & Changes in Environment

10:44 Tornadoes, Wildfires, Droughts

14:27 How hurricanes are Formed

15:44 Storms Intensifying More Quickly

17:15 Lives Impacted Due to Major Natural Events

19:00 Meteorologists In Storms

22:00 Insurance, Trickle Down Effects

25:25 Felicia’s Journey to Becoming a Meteorologist

26:13 Preparation, Not Fear

28:00 Turbulence in Clear Air & Flights in General

29:44 Delta Meteorologist Partnership

31:02 Vermont, Safest Cities?

32:50 Climate Modeling, Predictions

35:32 Paradise Show, Super Tsunami, Ash

37:30 Cloud Seeding, Silver Iodide

39:40 CO2 Removal, Basalt, Seaweed, Kelp

42:30 Bluey Pitch

43:04 Thank You & Closing

43:28 Bunker 5 Things You Would Take

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The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your physician regarding your health.

In this episode of Skincredible, Dr. Lisa Swanson sits down with ER physician and climate health advocate Dr. Ethan Sims for an engaging, wide-ranging conversation that connects climate change directly to human health—right here in Idaho and across the globe.

They kick things off with lighthearted “two likes and two dislikes” (including a surprising anti-chocolate stance and a shared love of dogs), before diving into the serious reality that climate change is not just an environmental issue—it’s a healthcare issue.

Dr. Sims shares how a smoky, record-breaking summer sparked his journey into climate advocacy and walks listeners through the many ways climate change is already affecting our bodies. From extreme heat—which doesn’t just cause heat stroke but worsens heart disease, kidney disease, and even increases rates of violence—to intensifying storms that leave long-term mental health scars, this episode unpacks how environmental shifts ripple through every aspect of health.

They explore worsening air quality and the hidden dangers of microscopic pollutants. The conversation also covers the spread of mosquito-borne illnesses into new regions, the growing threat of water scarcity in the Mountain West, and how changing environments may be contributing to the rise in autoimmune and inflammatory diseases.

Beyond the challenges, Dr. Swanson and Dr. Sims highlight solutions—from improving indoor air quality and reducing food waste at home to rethinking healthcare practices that contribute significantly to carbon emissions. They discuss practical changes already making a difference, like switching anesthetic gases, reducing medical waste, and simple energy-saving strategies within hospitals. The episode also touches on innovative (and sometimes imperfect)—emphasizing that there is no single fix, but rather millions of “small buttons” we can all push.

Blending science, personal stories, humor, and actionable insights, this conversation balances honest discussion of risks with a sense of empowerment. The takeaway: while the problem is big, meaningful change starts with awareness, conversation, and everyday action.

Because when it comes to the future of our health—and our planet—we’re choosing hope.

Keywords

Dermatology, climate change, health, environment, wildfire, heat, medical impacts, sustainability, public health, Idaho, global warming, human health, air quality, extreme weather, infectious diseases, regenerative agriculture, cloud seeding, water scarcity, mental health, autoimmune diseases climate change, carbon removal, regenerative farming, seaweed farms, carbon capture, sustainability, environmental solutions, healthcare sustainability, climate tech, individual action

Links, Attachments

What you can do according to Project Drawdown

Chapters

00:00 Intro and Welcome

01:19 2 Likes 2 Dislikes

11:40 How Climate Change Impacts Health

12:57 How Dr. Sims Got Interested in Climate

15:33 Age 47.3 is the Unhappiest?

21:00 Heat, Exposure and Violent Crimes

23:00 Extreme Weather

25:00 Chronic Mental Health Impacts

26:00 Least Vulnerable Places

27:45 Air Quality, Filtration

32:15 Mosquitoborne Illnesses

34:20 Water Scarcity, Desertification

39:00 Cloud Seeding

41:00 Regenerative Agriculture

43:00 Autoimmune & Inflammatory Diseases

47:22 Carbon Emissions

56:30 Electric Cars

57:00 Action is the Antidote to Despair

01:00:00 Hospital Efforts

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The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your physician regarding your health.