Hi! This is Jamie. Leah took this one off so that I could go down a short rabbit hole of thoughts. I am an ever evolving human that wants to be curious and creative. I think I did both on this episode. It's short, but I hope it is thought provoking. Let me know how you like it!

Music for this episode came from:

Giovanni Rapiti from Pixabay

James Carter from Pixabay

This week Jamie and Leah are ruminating on Resources - those things that you can do both internally and externally to help with nervous system regulation. There's a few resources that you can check out below if you want more information!

All about Resourcing

Tumblr - In case you wanted to see one of Jamie's resources...

Insight Timer App - this is the web link, but you can find it in any app store.

So, we've been gone for a while. It's nothing personal, except that it was. We were dealing with some health issues, but everything is slowly getting back to normal. Leah and I decided it was time to jump back in. Today's episode is not our best work, but a friendly discussion that ranges a bit, but we did touch on the SAVE act, and a book that Leah is reading about Homophobia. We'll try to get back on track next week, but remember, we're just trying to have fun and be our own best people.