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Real Talk Podcast

Real Talk Podcast

By: Bri Kitch
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Welcome to the Real Talk podcast from Fellowship of the Parks — a space for honest conversations about the struggles, questions, and challenges we all face in life. Hosted by Bri Kitch, LMFT and Pastor Roger Gibson, each episode explores common mental health topics through practical, faith-informed conversations from experienced therapists. From boundaries and relationships to anxiety, emotional regulation, and personal growth, this podcast is designed to help listeners gain deeper understanding, healthier perspectives, and tools for living more connected and emotionally healthy lives.Bri Kitch Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 4: Sarah Bentz, LPC-S

    Episode 4: Sarah Bentz, LPC-S
    Jun 26 2026

    Have you ever been so overwhelmed by the many factors of choosing a therapist that you just never started the process? Have you ever been worried about what the therapy process would look like? Sarah Bentz explains everything about this process and gives tips and suggestions about ways to approach finding a therapist. This episode leaves us with hope, encouragement, and tools to try!
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    42 mins
  • Episode 3: Boundaries

    Episode 3: Boundaries
    Jun 12 2026

    Bri and Roger talk about boundaries-- what are they?, how do we create them?, what's the difference between and boundary and a request?, and MORE! Learn lots of tips on how to improve your relationships today!
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    55 mins
  • Episode 2: Sara Mellado, LPC

    Episode 2: Sara Mellado, LPC
    May 29 2026

    Sara Mellado, LPC spoke at the Real Talk event in March and we continue the conversation on this episode. Sara shares about social media's impact on stress and anxiety, provides unique perspective on its impact on teens' mental health, and gives useful tips to better manage stress and anxiety.

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    44 mins
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