In the early days of new parenthood, there are moments no one really prepares you for.

For Dr. Becky, it was 4pm.

Every day, as the light started to fade, a wave of dread would roll in—heavy, confusing, and hard to name. Along with a thought that felt even harder: “I can’t do this.”

In this deeply personal solo episode, Dr. Becky shares her own early postpartum experience—the identity shift, the crash from “I can handle anything” to something entirely different, and the quiet reframe she wishes she had back then.

If you’ve ever had a moment that made you question everything, you’re not the only one. And what feels forever… isn’t.

Learn more about Good Inside Baby.

Thank you to our partners for making this episode possible:
- Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription
- LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside
- Airbnb: Host your home or book your next stay on Airbnb

Learn more about Good Inside.

Follow Dr. Becky on Instagram.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My whole life has changed, and nobody even told me this would happen.

If you're feeling this way after the arrival of your child, you're not alone.

In the first episode of Rattled from Good Inside, Dr. Becky sits with writer and mom-of-four Caro Chambers — author of What to Cook When You Don't Feel Like Cooking — who walks her back to the 6:30 morning when her life quietly, completely shifted. They talk about the body you don't recognize, the hyper-vigilance no one warns you about, the partners who somehow know how to just read the paper, and the wisdom it took Caro four babies to land on: when things are okay, let them be okay.

Rattled is a new podcast from Good Inside, made for the third trimester, the foggy newborn weeks, and the thoughts new parents don't say out loud. Each episode starts with one of those thoughts — and ends with you feeling a little less alone.

Good Inside members get a 30 day free trial of What to Cook with Caroline Chambers!

Thank you to our partners for making this episode of Good Inside possible!

- Little Words Project: Shop the Good Inside collab and use the code GOODINSIDE for 15% off
- Coterie: Get 20% off with the code GOODINSIDEBABY20
- Airbnb: Host your home or book your next stay (and get groceries delivered!) on Airbnb

Learn more about Good Inside Baby.

Learn more about Good Inside.

Follow Dr. Becky on Instagram.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if I hurt my baby?

If this question has ever run through your head — even once — you are not the only one.

Dr. Becky sits with writer, executive coach, and mom Leah Smart, who opens up about living with perinatal anxiety and the intrusive thoughts she didn't know had a name. They unpack what intrusive thoughts actually are, why they happen, and the reframe that changed everything for Leah: your fears are almost always about what you love most. Plus, a therapist assignment she almost couldn't bring herself to follow through on, a laundry moment she'll never forget, and why getting help isn't about how bad things have to get first.

Rattled is a new podcast from Good Inside, made for the third trimester, the foggy newborn weeks, and the thoughts new parents don't say out loud. Each episode starts with one of those thoughts — and ends with you feeling a little less alone.

Thank you to our partners for making this episode of Good Inside possible!

- Pipette: Get 15% off Pipette’s line of SPF products with the code GOODINSIDESPF at pipettebaby.com
- Airbnb: Host your home or book your next stay (and get groceries delivered!) on Airbnb
- LMNT: Get a free sample pack at drinkLMNT.com/goodinside

Learn more about Good Inside Baby.

Learn more about Good Inside.

Follow Dr. Becky on Instagram.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.