Boundaries are often presented as the answer to difficult relationships, workplace stress, and emotional well-being. But what happens when a boundary is actually avoidance in disguise? In this episode, Paul Wagner and Ray Christner explore the complicated space between protecting yourself and limiting your growth. They discuss how rigid boundaries can sometimes create new problems, why flexibility matters, and how anxiety can influence the decisions we make about work, relationships, and personal fulfillment. Through clinical examples and practical insights, they examine how to recognize when a boundary is serving you, when it may be holding you back, and how to make thoughtful decisions that align with your values. This conversation offers clinicians and listeners a fresh perspective on balancing self-protection, growth, and meaningful connection.

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To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at:

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“Be well, and stay psyched"