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Panic Attacks

Panic Attacks

By: Inception Point AI
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Dr. Mara Lennox explores panic attacks — sudden surges of overwhelming fear that hijack your body's survival system. Discover the biology behind the false alarm, why some people are vulnerable, and evidence-based techniques to regain control when fear takes over. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI.Copyright 2026 Inception Point AI Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Panic Attacks - Reclaim Your Calm with Dr. Mara Lennox

    Panic Attacks - Reclaim Your Calm with Dr. Mara Lennox
    Apr 14 2026
    Join Dr. Mara Lennox as she unveils the truth about panic attacks—brilliant liars that hijack your body. Through honest conversation and real science, you'll discover what's happening in your nervous system, why panic targets you, and how to reclaim your power when fear strikes. Understanding panic is the first step to outsmarting it. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    1 min
  • Panic Attacks - Taking Back Control: Tools That Work When Fear Takes Over

    Panic Attacks - Taking Back Control: Tools That Work When Fear Takes Over
    Apr 14 2026
    Dr. Mara Lennox discusses evidence-based techniques for managing panic attacks, including controlled breathing, grounding exercises, and progressive muscle relaxation. She covers cognitive behavioral therapy approaches, lifestyle factors like exercise and sleep, and reframing panic from catastrophe to manageable discomfort. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    30 mins
  • Panic Attacks - Why Me, Why Now: The Hidden Roots of Sudden Fear

    Panic Attacks - Why Me, Why Now: The Hidden Roots of Sudden Fear
    Apr 14 2026
    Dr. Mara Lennox explores panic attack origins, examining genetic factors, trauma, and stress. Drawing from research by the National Institute of Mental Health and Mayo Clinic, she explains why panic attacks emerge and how understanding their roots transforms fear into something manageable. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    29 mins
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