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One Man and His Therapist

One Man and His Therapist

By: Stephen Dalton | Zak Powers
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Real, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here. Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives. But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen. Disclaimer: The opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.Stephen Wilson Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Fix Your Relationship with Your Parents | Real Talk Therapy

    Fix Your Relationship with Your Parents | Real Talk Therapy
    May 17 2026
    In this real talk therapy session, Stephen (the patient) and Zak (the therapist) talk in depth about Stephen's relationship with his father and mother. In particular, they focus on his father and Stephen thinks back to childhood and moments of connection in those formative years. They discuss non-demand communication as a helpful technique. Lots of universal themes dealt with here, including living with a family member in addiction, parent/child relations, and a lot more. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Letting Go of Emotional Baggage | REAL TALK THERAPY

    Letting Go of Emotional Baggage | REAL TALK THERAPY
    May 11 2026
    In this REAL THERAPY SESSION, Stephen (the client) and Zak (the therapist) talk about releasing emotional baggage. They talk about a desire to find freedom in life from fear and things holding Stephen back. Stephen feels like he is “holding on for dear life.” Stephen compares his new challenges to those of the past. How he feels that his quest to find freedom from a tightness he has always carried might be harder than fighting his past addiction to alcohol. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #emotionalhealing Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    50 mins
  • How to let go of GUILT and other people's EMOTIONAL BAGGAGE

    How to let go of GUILT and other people's EMOTIONAL BAGGAGE
    Apr 20 2026
    In this session, Stephen (the patient) and Zak (the therapist) discuss gratitude and having a daily practice. They discuss the feeling of weight that Stephen feels in terms of what he feels he has to carry on his shoulders in life. The central people that he has in life and how he feels guilt around them. They also discuss self care and plans for the future. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #guilt Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    48 mins
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