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Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

By: Michael Greger M.D. FACLM
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.NutritionFacts.org - All Rights Reserved Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The Iron Dilemma

    The Iron Dilemma
    Jun 11 2026

    How to get enough iron

    This episode features audio from:

    • Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
    • How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
    • Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    Less than 1 minute
  • Q&A with Dr. Greger 17

    Q&A with Dr. Greger 17
    Jun 4 2026

    Today on the NutritionFacts Podcast, we answer a wide variety of your questions and discuss the best way to eat on a budget, some clever ways to get your daily dose of iodine, and more.

    This episode features audio from:

    • Q&A: Dr. Greger Talks Eating on a Budget, Nutritional Benefits of Cooking, and more

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    Less than 1 minute
  • What’s Taurine and Why Do We Care? (Part 3)

    What’s Taurine and Why Do We Care? (Part 3)
    May 28 2026

    The final installment discussing this nonessential amino acid.

    This episode features audio from:

    • Where to Find Taurine and the Best Source
    • Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    Less than 1 minute
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Wake up world. Eat real food. Many modern diseases are due to ultra processed foods.

Dr Greger - Evidence Based Nutrition Advice

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Dr Greger uses science to clearly explain what we should and shouldn't be eating.

Strong on Facts

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This man is the ultimate advocate for ethical healthcare advice! I really enjoy these podcast episodes. They feel more manageable than the books (which are also great, but my brain gets overwhelmed sometimes if I’m not in the right mood). Highly recommend checking out his brilliant website too, so much great stuff and it’s FREE!!!
More people need to know!!!

More people need to know!!!

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It's always a pleasure listening to Dr Greger. He has the ability to provide hardcore scientific food facts in a fun and easy to digest way.

I appreciate all the work he does in delivering awareness on how our food impacts our health.

Very interesting and informative.

Love Dr Greger

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