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Today I’m sharing five simple ways you can feel better. I’m also talking about a simple two part system I use to support my metabolic health.

Use the link below to get a discount on the system and a 90 day money back guarantee:

https://ufeelgreat.com/c/F33E81

Ready to schedule a free consult? Click the link below:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Questions? Email me at nhellis@gmail.com or find me at Motherhood Matters on Instagram.

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In this episode I’m sharing what causes insulin resistance and how you can make some simple changes that will help your body become more insulin sensitive.

If you’re struggling with pre diabetes, PCOS, weight gain around the middle, mood swings, brain fog, or constant cravings you might have insulin resistance. Click the link below to try the daily system I use to help keep my blood sugar stable and my body insulin sensitive. It’s simple and effective.

https://ufeelgreat.com/c/F33E81

Click the link below to schedule a free consult and we will make a plan to get your health back on track!

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Today I’m sharing 7 things that you might notice happening that could be signs that you have insulin resistance? Why does this matter? Insulin resistance can lead to many other health issues and the good news is it’s easy to fix!

Want help balancing your blood sugar and feeling better? Click the link below for a discount code to try the supplement I use to naturally balance my blood sugar and help keep myself insulin sensitive:

https://ufeelgreat.com/c/F33E81

To schedule a free consult with me about your health goals or a parenting topic click the link below:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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I’m so excited to share Part 1 of this four part series to help you get a handle on your health.

Today I’m talking about insulin resistance and how this sneaky little hormone is responsible for more than you might think.

I’m sharing a couple of simple things you can start doing today to start healing your body.

If you’re dealing with:

✅Low energy

✅Weight gain

✅PCOS

✅Anxiety or depression

✅Constant cravings

✅Skin tags

✅Brain fog

You might be dealing with insulin resistance.

Let’s hop on a call and make a plan. Click below to schedule or email me at natalie.ellis.coaching@gmail.com

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Today I’m sharing 3 ways you can help create peace in your home.

Many times we want to control everyone else but the problem is that we just can’t. If you’re feeling stuck this one’s for you. The best place to start is with yourSELF.

Ready to see how coaching can help you? Click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Today I’m sharing 10 easy and free things you can do today to feel better. Our bodies are not meant to be tired, in pain, and running on empty. Unfortunately, for the last few decades in America, we have been living in a soup of metabolic dysfunction and people are paying the price.

Today I’m going to share some ideas from Dr. Casey Means’ book “Good Energy” that will help you feel happier and healthier.

I’m also sharing some info about an amazing fiber supplement I’ve been taking that naturally raises GLP1, helps your body eliminate fat, gives you more energy, keeps you metabolically healthy and heals your gut among many other things. It’s a nutraceutical which means it’s all natural and has zero negative side effects.

It has a 90 day money back guarantee as well as a free app to track your progress.

Click the link below to use my discount code:

https://ufeelgreat.com/c/F33E81

If you’re ready to see how coaching can help you click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Today I have a special guest, Jeff Rice, join me to tell us all about what ADHD is, and what it isn't.

A few years ago when I heard the term ADHD I typically imagined a rambunctious little boy who couldn't sit still in class. Over the last couple of years I've learned that this is not an accurate definition at all and that instead of looking at it as a problem we can look at it as an opportunity to find different ways of doing things that work with us (or our child) and not against us.

I found Jeff Rice on instagram one day while I was looking for some information to help a client. His work resonated with me and I thought it might help some of you as well!

You can find Jeff's work in the following places:

https://lnk.bio/coachyouradhdbrain

https://coachyouradhdbrain.com

Instagram: @jeffreycrice

TikTok: jeff_coachyouradhdbrain.com

Facebook: https://www.facebook.com/jeffreyriceauthor/

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This week I’m talking about how focusing on the things we can control is the path to freedom. We create a lot of extra pain for ourselves when we try to control other people and situations. We also give away all of our power when we blame other people or circumstances for how we feel.

Learning to control the controllables is a small and simple step you can take to feel more freedom and peace in your life and relationships.

Ready to see how coaching can help you? Click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08